Is the weight loss effect good in the physiological period? For women, the menstrual period is a special period, but the menstrual period is not a period of eating and not getting fat, so pay attention to menstrual weight loss.
Girls have a special ability to lose weight naturally, that is, even a girl with the best shape can easily say one or two ways to lose weight. And they are also convinced that this is not a fat thing during the physiological period. Doubt. I don’t know where this strange conclusion comes from. The person who came to this conclusion should think that the metabolism of women at the time of the physiological period will be accelerated, and the heat that is eaten will be accelerated, so Usually do not dare to eat, in the physiological period can be eaten.
So how do you really eat fat during the physiological period?
Many girls in the week before menstruation will experience edema caused by water retention in the body, but the water in the body will be reduced during the menstrual period, so it gives people the illusion of how to eat without getting fat, but you take more photos. The heat will still be converted into real fat.
It is a mistake to say that the metabolism of women in the physiological period will become faster. Not only that, but the fact is that the metabolism of fat and water will slow down during the menstrual period. If you eat and drink at this time, then fat is more likely to accumulate. In the body.
In addition to metabolism, there is also a saying that the calories consumed by women during the physiological period will be much larger than usual. In fact, it is just a few dozen calories. It is equivalent to the calories of several fries. It is obvious that it is necessary to rely on such a little calories to eat and drink. It is unlikely.
So how do you eat during the physiological period?
1, eat more watery food
It is said that the metabolic rate of water will slow down during the physiological period, so you can eat more water-rich foods, which can effectively eliminate excess water in the body, and should also increase the speed of body metabolism, speed up weight loss, such as apples, pineapples, etc.
2, eat more moderate food
It is best to eat some mild food during the menstrual period, which can also relieve the discomfort during menstruation. You can drink milk and honey properly during the menstrual period. Potassium in milk can effectively relieve people's emotions and relieve abdominal pain. Reduce the amount of menstrual blood. The magnesium contained in honey can help eliminate women's nervousness during menstruation and reduce psychological stress.
3, proper exercise
The physiological period is not that you must be lying on the bed like a waste person. If you do not have pain during the physiological period, then do some gentle exercise on the third day, and do some gentle exercise during the physiological period. Effectively promote blood circulation in the body, but also reduce the pain of menstruation.
Although it is said that the physiological period can do some gentle exercise, if it is not necessary, it is recommended to take the rest as the main, especially when the body is weak in the first three days.
The physiological period is definitely not to say that you can't eat fat, so if you want to lose weight, if you want to eat a meal during the physiological period, it is better not to.
