The waist is a part of the meat that is easy to grow, and this part is a part of the whole body that is prominent. If there are too many fats on both sides of the waist, even if the legs and the upper body are slender, it will appear that the whole person is uncoordinated and more It’s not beautiful, so you have to remove the flesh on both sides. So how do you slim the flesh on both sides?
How to thin the sides of the flesh
If you want to reduce the fat on both sides of the waist, mainly through reasonable exercise methods, not all sports will achieve this effect, but some sports will play a good effect on both sides of the waist, such as Ping Lying in the space step, lying flat on the yoga mat, the back should be slightly raised a little, the two legs should be emptied upwards and cross steps, like ballet, remember to straighten the legs, this lasts forty-five seconds The time of the clock, you can do fifty to sixty groups at a time.
You can also do weight-bearing sit-ups, supine and tilt both hands and feet up, two hands make a good dumbbell, or a bottle of mineral water filled with water, curl the abdomen, two The legs should also be bent at 90 degrees. Both hands should stretch forward and touch the toes. In addition, the movement of the back extension is also a good choice. Lift the two legs up to a right angle of 90 degrees. High, two hands should touch the toes, last forty-five seconds, each time you can do twenty to thirty groups. In addition, the climbing step is also good, with four limbs to support the ground, the two legs are bent into nine Ten degrees, the left leg does not move, the right leg is close to the chest for 15 seconds, then quickly retract the position, after the completion of the left leg to do it again.
How do you thin the flesh on both sides of the waist? If there are flesh on both sides of the waist, it will make the whole person look very uncoordinated, and extremely unbeautiful, and there are many sports in life that can make the flesh on both sides of the waist. Removed, related content is described in detail above, I hope to help everyone.
