What is the harm of middle school students ' obesity
The harm of middle school students ' obesity is likely to affect the intelligence level, body shape, psychological development, serious also may lead to high blood pressure.
1, affect the level of intelligence Adolescent obesity is not simply a nutrient glut, but a more non-muscular manifestation.
Obesity causes fat in the brain tissue accumulation too much, forming a fat brain, so that the brain ditch back tightly together, wrinkle reduction, the cerebral cortex becomes smooth, poor development of the neural network, intelligence level is reduced, the brain response is not agile.
2, affecting body size Adolescence is a good time to shape the body, that is, the period for a person's height and weight are very big relationship.
However, many bad habits in life, resulting in excessive subcutaneous fat, giving people a ' bloated, weak, lazy, clumsy ' and other impressions, affecting the size of teenagers.
3, affect the psychological development Because of obesity, young people's movements are often not flexible, in the collective activities will be rejected by a lot of people, the psychological growth of adolescents have a great impact, and even produce a strong sense of inferiority.
If the academic performance is not very good, coupled with the clumsy action, it will make their personality become withdrawn, unwilling to contact people, and even cause ' autism '.
4, leading to high blood pressure At the same time, obese children often eat too much fat and heat, it may lead to sexual precocity and high blood pressure.
Childhood obesity does not affect its current life, learning and health, is also a hotbed of adult disease, buried in adult hypertension, heart disease, arteriosclerosis, tumors, diabetes and other diseases of the bane.
What about middle school students ' obesity
1, relieve the mental burden Parents should avoid this situation when parents are worried about their child being overweight, seeking medical attention everywhere, and even accusing their children of eating habits that make them tense and even confrontational. If your child is more injured and mentally ill, you need to get rid of your child's worries in time.
Let your child have confidence and help them to get rid of the bad habits of eating more exercise less.
2, increase physical exercise Parents should arouse children's interest in sports and make sports a hobby for children. There are a variety of sports items, such as jogging, taijiquan, table tennis and so on. If the family has other people who are obese, be sure to exercise with their children so it's easy to see the results. The daily exercise is about one hours, and it is gradually prolonged.
After strenuous exercise will want to eat things, to try to avoid.
3, even with drug therapy It is generally not recommended to use drugs for your child.
But sometimes you can give your child amphetamine to lower your child's food, eat 2.5 mg to five mg of amphetamine for half an hour before your child eats, eat two times a day, and eat for six weeks to eight weeks in a row.
4, treatment of complicated hypoxemia When your child has shortness of breath, hypoxemia, and heart failure, not only to provide about 3347J of low-calorie food, but also to hit the cardiac and diuretic, and absorb low concentrations of oxygen to rescue. Do not give your child too much oxygen to avoid affecting your child's breathing.
If the child is treated with anticoagulant, it can also prevent blood clots.
5, have plenty of sleep Another risk factor for obesity is less than 10 hours of sleep per night. The elderly and children between 3 years old are recommended for 11-12 hours a night. If a child does not get enough sleep, they may be more sleepy for the day, may reduce their activity time for the next day, and are more likely to eat high-energy foods.
Help them to sleep better and wake up feeling energetic, try to turn off the TV, and best not to play games before bedtime.
6, Diet Recipes
Dried shrimps and cabbage Dried shrimp 10 grams, with warm water through full immersion, cabbage 200 grams, clean, and then cut into sections, vegetable oil 10 grams, put into the heat of the pot, first put the cabbage into the semi-cooked, and then soaked in the shrimp into a half, and then add salt 3 grams, msg a little, soy sauce 10 grams, and then cover the lid to simmer
You can do it.
Winter melon Soup will take the belt Fuzi wax gourd 500 grams clean and then cut into small pieces, put into the pot, after adding 3 grams of orange peel, ginger, onion, salt, add the right amount of water, then with a fire to boil, turn into a low heat, boiled to wax gourd cooked rotten, jump into the right amount of salt monosodium glutamate can be.
Wax gourd can diuretic swelling, if even the belt fuzi edible effect is very good, this soup is particularly suitable for children to lose weight edible.
Steamed anchovy Mushroom Fresh anchovies 500 grams clean, and then cut into the size of the right fast, remove impurities, put in boiling water, after the landlord soup plate, add salt 3 grams, msg, sesame oil, chicken soup, put into the steamer steamed can.
The mushroom is rich in nutrition, rich in protein, amino acids, vitamins and so on, while almost no fat, supplementing the QI, blood lipid lowering blood pressure, suitable for obese children to eat.
Cucumber mixed with shredded pork Fresh cucumber 750 grams, clean and then cut into small sections, and the ginger 10 grams cut into silk, Angelica 3 grams cut into pieces, pork lean 100 grams put to edema cooked, cut into silk, shredded pork and cucumber into a large bowl, put 50 grams of sugar, 2 grams of salt, 30 grams of vinegar and ginger stir together, will be vegetable oil 50 grams burned to 80%
Angelica, until the fragrance of the time to fish out, the rest of the oil soaked in cucumber and shredded meat on the stirring evenly on it.
Lotus leaf Congee
50 grams of stem rice wash clean, lotus leaf a clean, in the pot to add the right amount of water, and then put in the rice, boiled porridge, boiled porridge when the lotus leaf cover in the pot, cooked can be, you can also cut the lotus leaf, add the right amount of water to fry, then the lotus leaf after the water filter out the lotus leaf after the boiled porridge can be. High school students obesity is not serious?
