In ancient society, body fat was regarded as a symbol of wealth and good life, but in today's society, the situation may be exactly the opposite. Experts pointed out that there are two reasons for the poorer and more fat, the lack of nutritious food resources in the low socioeconomic areas, It is easy to make people obese.
1. High fat, processed food is cheaper
Although it sounds incredible, foods with high fat content and processed foods are actually cheaper. The price of fresh vegetables and fruits often keeps rising, but the cost of processed biscuits is not affected, but may be due to the adjustment of the raw material supply chain. , and save more costs.
2. Unhealthy food is more satisfying
Junk food usually contains a lot of unhealthy fat, and it is extremely high in calories. It can make people feel full after eating, no matter the body. For example, if a salad and a burger are the same price, most of the income The lower people will consider the cost-effectiveness of satiety and calorie supplementation, and choose to buy the latter, so it is easier to take too much heat.
Then, when you are on a tight schedule, how should you eat more healthy! The article mentions that there are five ways to eat, so that you can eat more nutrients at a lower price:
1. 'Buy frozen vegetables'
2. ' Eat more eggs'
Eggs are a source of adequate protein and healthy fat at a relatively low price, and can make people feel full and not hungry.
3. 'Ingestion of beans'
Beans are cheaper vegetables and are rich in protein, fat and carbohydrates that can supplement the body's nutrients.
4. 'Choose Oatmeal, Brown Rice or Mexican Tortilla'
5.
