Adult women must meet menstruation. Every month, menstruation is very painful, appetite becomes very bad, people become thinner at once, and everyone wants to know that women will lose weight in the first few days of menstruation. We also consulted doctors in this regard. Please ask them to give you the most detailed answers. I hope everyone will look down seriously.
Weight loss in the first few days of menstruation? Weight changes before and after menstruation:
1, before menstruation
1-7 days before the onset of menstruation, the fat in the body is very easy to accumulate. The main reason is that the lutein in the body begins to excrete a lot, so the body will be a little swollen in the days before menstruation, and the body weight will increase. 1-2 kg, this is also a normal reaction, and everyone does not need to make a fuss.
2, during menstruation
Under normal circumstances, women's menstruation lasts for one week. When women find that their uterus is bleeding for several days, they will have the illusion of weight loss. Even many people think that eating high-calorie food during menstruation will not make you fat. The idea is completely wrong. The concentration of estrogen in the body is very low. If you are intemperate in eating, you will also get fat. Don't eat cold food during menstruation. Eat hot food.
3, after menstruation
One week after the end of menstruation is the best period for women to lose weight. The main reason is that all the lutein in the body is released due to menstruation. The concentration in the body is very low. The metabolism of the human is at a lower level and can be ended at the end of menstruation. During the week, the diet is controlled at about 600 calories per day, which will have a more obvious slimming effect.
Whether it is before menstruation or after menstruation, it is normal for the body weight to rise and fall 1-2 kg. You don't need to worry too much. As long as you develop good eating habits, insist on exercise, and maintain physical and mental health, it is good for your body and mind.
The weight will drop in the first few days of menstruation? From the introduction of the above article, we can see that the weight of women will decrease significantly in the week after the end of menstruation, the whole person will become thinner, but the change of 1-2 kg in weight during menstruation is normal. As long as everyone maintains a normal state of mind, it will not cause much harm to themselves, so don't worry too much.
