What can I lose before eating? For people who are losing weight, they are always full of yearning, but most people basically end in failure, so how to lose weight the fastest?
Although weight loss is a systematic project, having a good weight loss trick can also be a multiplier for weight loss. The following small series introduces you to a few sets of tips before eating, so that you can lose a few pounds a day.
1, drink yogurt before meals
Many sisters like to drink yogurt. This is not only because yogurt is good, but most of the factors are also attributed to the weight loss effect of yogurt. However, although yogurt is a healthy drink for weight loss, it should be eaten in moderation. Otherwise, there is no weight loss. usefulness.
Not only that, in fact, many yoghurts on the market can not help to lose weight, but only the original fermented milk will really have the effect of losing weight. Drink yogurt before meals, yogurt is rich in protein, not only can you have full Abdominal sensation can also reduce your appetite, can be very good to reduce the intake of meals. Yogurt contains a large number of active probiotics, has a very good effect on promoting intestinal peristalsis and digestion and absorption.
2, drink a glass of water before a meal
Some people say that they will get fat when they drink water. Drinking more may cause edema. Is the body edema because the water is too much? On the contrary, drinking a glass of water before meals can not only reduce your desire for food, but also increase your desire. People's satiety, which is used to control the amount of food has a good effect, the effect is similar to drinking yogurt before meals.
3, eat fruit before meals
Eating fruit after a meal seems to be a dietary habit for many people, whether it is the serving procedure at the banquet or the daily eating habits, but most nutritionists point out that eating fruit after a meal is actually a very unhealthy diet. Habit, this is not only bad for health, but also may lead to excessive weight.
One of the main causes of obesity is excessive calorie intake, and the fruit after eating is based on the fact that the outside is full or eaten too much. The calories of the food that is eaten at this time are almost always stored.
Therefore, according to the composition of the fruit itself and the characteristics of the body's digestion and absorption, it is best for adults to eat fruit before each meal. If you don't want the calories of a meal to exceed the standard, you can eat a small portion of fruit about half an hour before the meal. The dietary fiber contained in the fruit helps the body to feel full and thus control the total calorie intake.
For example, eating a banana before eating, while adding energy to our body, the calorie will not be too high, and the banana contains a lot of dietary fiber, which not only increases satiety, but also promotes intestinal peristalsis. For our digestion and absorption is also very helpful.
When people are extremely irritated, they will always eat more food unconsciously, so it is very important to learn how to restrain themselves at this time. Although there is no shortcut to losing weight, you can learn to find your own tricks. These 3 weight loss tips allow you to lose weight while you are full.
