The situation of obesity in the stomach can be said to be a very common phenomenon in life, especially for the white-collar workers who are sitting in front of the computer all day, when they have enough exercise, they sit directly in front of the computer. It's easier to make some fat on the stomach, so how about the big belly? Let's get to know it.
How to reduce the big belly
If you want to reduce your big belly, you should pay attention to proper exercise and maintain a good eating habit. In sports, it is very simple. You can run for three minutes, plus one minute of sit-ups. This kind of exercise is mainly to exercise the abdominal muscles, or to run for three minutes, plus one minute of squats, this is mainly to exercise the muscles of the legs, and three minutes of running plus one minute of push-ups, the main Xu exercise Our chest muscles, and three minutes of running, plus one minute of supine lifting legs, have a good workout for the abdominal muscles, three minutes of running plus a minute of freehand squatting, good for the muscles of the legs Exercise effect.
Running for three minutes is not just about choosing to run. It is also possible to choose to run in place or skipping. The intensity of exercise is best controlled at around 70%, which is to measure the body of our body. The feeling between tired and not tired. However, in terms of diet, it is necessary to control the intake of dinner. Take halved food, mainly eat some fruits and vegetables, eat some meat, and for starch. Food intake should be well controlled, breakfast and lunch can be eaten normally.
How to reduce the big belly? This is the most common way to lose weight in life. In fact, if you want to lose your big belly, you need to exercise properly and add a reasonable diet. The relevant content is described in detail above. Persevere in doing it, generally after six to twelve weeks, I will see the effect, I hope I can help you.
