Is the girl suitable for playing basketball?
Basketball is actually a sport suitable for both men and women. However, basketball has a large amount of exercise, complicated rules, and a high risk factor. Therefore, many girls are not willing to learn to play basketball, but in fact, the basketball sport is also very good for girls. .
Girls playing basketball can lose weight and lose weight
Girls playing basketball to lose weight have also become a good way to lose weight in the moment. In the process of basketball, the physical coordination ability of girls, the ability to bounce, can make your body healthier and burn fat. Easy to lose weight.
Girls can play basketball and relax.
If you have a feeling of depression in your heart, the choice of playing basketball can also make your body and mind comfortable. The process of playing basketball often consumes a lot of physical strength. While sweating, the emotions in your heart will get Stretching. So, in fact, there are many advantages to the way girls choose basketball. This kind of exercise, you will definitely benefit.
Girls can increase basketball
Many people may not know much about this. In fact, for everyone, playing basketball often improves the height of everyone. For girls who are not very tall, this is very important.
Girls playing basketball can exercise responsiveness
For everyone, this kind of responsiveness allows you to master a certain reaction speed and relatively clean brain thinking in sports or in life.
Basic entry for girls basketball
1, getting ready for sports. Playing basketball is a very high-intensity exercise, so you should do a good preparation exercise before playing basketball, relax the muscles in the hands of the legs and other places, to prevent strain.
2, shooting training. In order to play basketball, shooting training is essential. Just start practicing shooting may not be able to rebound, but don't give up practicing.
3, dribble practice. When dribbling, five fingers should be opened, contact the ball with the finger and the area above the finger root and the outer edge of the palm, pay attention to the palm does not touch the ball.
4, pass practice. Generally divided into throwing up to teammates, chest push, play the ball pass three. No matter which way to pass the ball must pay attention to the two eyes to the target, the body to maintain balance.
How do girls play basketball to prevent injuries?
1. Before you play basketball, you must prepare the necessary equipment, such as a pair of basketball shoes that can run flexibly, protect the braces of the teeth, protect the wrists of the wrists, protect the ankles of the ankles, etc. If you have a special basketball in your home. Basketball uniform, it is best to put on.
2, do a warm-up exercise can also avoid injuries, usually, before playing, you can warm up by running around the stadium. If you want to move your hands and feet, you can do leg presses and upward stretching. In addition, appropriate Passing the ball also allows you to enter the state as soon as possible to avoid injury.
3, in the process of playing basketball, to maintain a good attitude, do not play with emotions, or it is easy to accidentally hurt her because of emotional.
4, play basketball, to control the time, do not play for a long time, let the body be tired, so it is easy to be injured by negligence. If there are symptoms such as dizziness and headache, stop immediately and rest.
5, in the process of playing basketball, avoid a strong physical collision with her, if it is a brutal opponent, try to avoid, protect the body is the most important.
