Can you lose weight after a meal?
Walking after a meal can help to lose weight. Walking after a meal can help digestion. Besides, if you sit down or lie down after a meal, it is a very easy behavior to gain weight, so it is best to go out after eating. Go, especially after dinner.
From a literal point of view, it is not clear whether you can lose weight after a meal, but I know that walking after a meal will definitely help digestion. If you don't love to move after a meal, don't sit or lie down, I think this time accumulates fat, increases Fat is for sure. So, from this point of view, walking after a meal is definitely helpful for weight control.
Walking for 1 hour or 1 hour after dinner every day can achieve slimming effect, but also control diet, can't talk about running back and eating, it is useless to do more exercise, and walking and jogging after meals is still healthy exercise. During the walk, the upper limbs should swing with the pace of the steps, and the line should be straight, and can't be turned around. To achieve the goal of slimming, then you should stay for half an hour to an hour every day. Between, but its specific strength, or to be reasonable arrangements for each person's different physique, usually as long as you can sweat slightly.
How long after a meal can take a walk
After a slim meal, it is best to take a rest for half an hour before starting a walk.
Try to rest for 30 minutes, then go to a light exercise. Should not exercise vigorously, because the stomach is digested after meals, the blood is in the stomach, not suitable for walking, walking, square dance, Tai Chi and other light sports, rice Half an hour to an hour can be carried out. Jogging, weight loss, cycling and other moderate exercise, can be carried out one hour to two hours after a meal. Long-distance running, skipping, playing football, playing basketball and other high-intensity sports, should be in the rice After two hours to three hours.
If the amount of food before exercise is large, and the food is mainly protein and fat, these foods are not easy to digest, it is best to exercise more than two hours after a meal. If the amount of food is small, and the food is carbon water Compound, vegetable, fruit or liquid food-based, the interval between eating and exercise can be relatively shortened according to exercise intensity.
How to walk after a meal to lose weight
1, two hours after dinner, slimming fast
Walking can be done anytime, anywhere, but it is not the same at all times. For those who want to lose weight, the best time is two hours after dinner. Because the fat increase at this time is the biggest, then walk more Easy to lose fat.
2, also pay attention to speed
Speed is very important. You can choose to walk 4 kilometers in 1 minute and 5 kilometers in 12 minutes, then walk at normal speed for 10 minutes to recover. Then you can finish 4 kilometers at this speed and then at normal speed. Walk for 10 minutes, repeat this way. You can also maintain a fast walk from 30 minutes to 45 minutes, or take a brisk walk. The speed is maintained at 120 to 140 steps per minute.
3, the distance of each walk
The distance between each walk is about 5 to 10 kilometers. It is also possible to reach this level gradually according to your own situation. The faster the speed, the better the effect, but you must do your best, and gradually increase the requirements and speed according to your physical condition. Increase, don't run away. According to your own situation, you are steadily increasing.
4, keep the total amount of time unchanged
If time is limited, it is also possible to spread the concentrated walking from 30 minutes to 1 hour to each discrete time period, but keep the total amount of time constant.
