Can you lose weight by playing basketball?
Playing basketball can play a certain role in weight loss, because basketball is a very active activity, and girls often play basketball to help lose weight.
As a common form of exercise, basketball plays a positive role in helping to increase explosiveness and muscle properties. As basketball is often accompanied by aerobic exercise such as sweating and lung breathing, basketball can also help. Weight loss and slimming. But its effect is usually less than running, aerobic, cycling, running mountains and other pure aerobic types of exercise.
Playing basketball is a very common sport. The sport of playing basketball is very powerful and consumes a lot of calories. When you play basketball, you will sweat a lot, have a certain weight loss and slimming effect, but you can lose weight by running basketball, aerobics. Cycling, mountain climbing, etc. Pure aerobic exercise has a good weight loss effect. Playing basketball has a certain weight loss effect, but the cause of obesity is complicated. Playing basketball may not necessarily ensure that it can lose weight. Some people can quickly lose weight by playing basketball. However, some people have little effect. Playing basketball should pay attention to the correct way, but also need to persist for a long time.
What are the benefits of girls playing basketball?
Fitness weight loss
Generally speaking, for girls, the figure is more important, and such exercise has a very good effect on energy consumption. For everyone, this is a very good way to lose weight.
Increase
Many people may not know much about this. In fact, for everyone, playing basketball often improves the height of everyone. For girls who are not very tall, this is very important. Playing basketball is good for both body and mind. Girls playing basketball can help height growth, promote calcium absorption, and enhance bone elasticity.
Maintain physical coordination
In general, if you can have a very good physical coordination effect, it is very important to have a good body posture in daily life.
Precautions for playing basketball to lose weight
1, no matter how anxious, be sure to fully warm up
Before you play, you need to fully warm up, such as pressing your legs and turning your body. It takes at least fifteen minutes. After the body is hot, you can exercise vigorously to avoid unnecessary sports sprains or sports injuries. In addition, fully warm up. Can effectively prevent leg and leg cramps, but also make you play more on the court.
2, the body is strong, also pay attention to keep warm, prepare for changing clothes
Because basketball is a fierce sport, especially in the summer, after a game, the whole body is soaked, so you should prepare the clothes to be changed in advance to avoid the body being wet and uncomfortable. Keep warm when you are cold, and prevent colds.
3, timely replenishment of water, light salt water is good, and drink small mouth, should not drink carbonated drinks
Since playing a ball will release a lot of sweat, resulting in the lack of electrolytes in the human body, ordinary water can not meet the needs of the human body. Light salt water is the best, both to quench the thirst and to ensure the body's electrolyte supplement; but not to thirst cattle drink, this is not the case Will replenish body water in a timely manner, and will also increase the loss of electrolytes in the body. Moreover, do not drink carbonated drinks, drinking carbonated drinks is likely to cause calcium loss in the body, especially after exercise, it is taboo.
4, learn again, don't play glasses, don't play
Playing basketball and wearing glasses is very dangerous, and it is not conducive to the improvement of basketball technology. Because glasses will interfere on the face, even if you get used to it, it will give you some interference that you don't pay attention to, for example, it will shake. So Playing basketball with glasses will deform your skills. Wear sports glasses to play basketball! Developing good habits will help your technology play.
5, the body is not hurt, it is also beneficial to bring some protective gear
The protective gear does not mean that you have a wound. The exercise will inevitably cause certain sports injuries to your body. Some injuries are often accumulated over time. Usually, playing, don't bother, bring some protective gear, you can protect your The body can also extend your playing life.
6, pay attention to stretching after the end of basketball
Stretching after exercise is the same as warming up before exercise. It is considered by many people to be useful. It has time to do it. It doesn't take time. But in fact, the effect of stretching and relaxation can not be ignored at all. The muscles will be in a tight state. If you don't relax in time after exercise, the muscles will become very stiff and lack elasticity. After finishing and relaxing, you can have a buffer between movement and stopping. , the process of finishing.
