Do you have enough sleep to grow fat?
Lack of sleep is very easy to lead to obesity, lack of sleep will make people feel tired, and metabolic function and sugar tolerance will be affected, and the loss of body function may lead to fat.
Lack of sleep leads to overeating Studies have shown that if there is insufficient sleep, there is a decrease in the secretion of "leptin", a hormone that inhibits appetite. Less the control of leptin, people can not be able to control their mouths, and how to eat also feel not enough to eat, leading to overeating.
Life without leptin is terrible.
Lack of sleep makes the body crave high fat and high carbohydrate Lack of sleep also promotes the secretion of hormones that increase appetite--' hunger hormone '. Without the help of the leptin, the hunger hormones are more energetic and we will be able to eat the greasy food.
This is why we always want to eat ramen, potato chips or sweet things when we stay up late at night, all of which are hunger hormones.
Lack of sleep allows insulin to switch to fat storage mode Long-term sleep deprivation, insulin will start the ' life-sustaining ' model and start storing fat for us. Our bodies have already endured ' binge eating ' and eat extra ' greasy food ', and if we let the body turn on fat storage mode ...
That's a beautiful picture, I don't dare to look at it.
Sleep too shallow to make fat burn The growth hormones secreted during sleep allow the fat to decompose and burn. Not only that, but also has a great effect on the skin's metabolism. But if sleep is too shallow, it will affect the secretion of growth hormones.
For women with high sleep quality, sleeping can both lose weight and beauty.
How long do you sleep every day to lose weight
If you want to lose weight, keep at least 7-8 hours of good sleep every day. If you sleep more than one hour a day and you get more sleep, your sugar and carbohydrate needs may be reduced, which will reduce your energy intake from the previous day and help you lose weight. So if you don't want to get fat or even lose weight, you have to make sure you have 7 or 8 hours of good sleep every day.
Adequate sleep, maintain the normal metabolism of the body, and then cooperate with sports and diet, will see the effect of weight loss, which is the necessary conditions for healthy weight loss. Each person's physical condition is different, if you sleep at 22:30, and after 7 hours is still sleepy, prove that need more sleep to meet your body. So it is not enough for everyone to sleep 7 hours a day, but to judge by their own circumstances. When you wake up 6 o'clock in the morning, feeling drowsy and sleepy, it must be due to lack of sleep. The next day to go to sleep half an hour early, if the 6 o'clock in the morning is still sleepy, you need to go to sleep half an hour earlier.
The search process takes about 7 days.
How to lose weight by sleeping
1, quit or try to drink less alcoholic beverages and caffeine After 2:30, do not drink caffeinated beverages or drink alcohol for 3 hours before bedtime.
Although alcoholism can be lethargic, it does not get deep sleep and poor sleep quality.
2, keep a good bedtime habit A period of time before bedtime, can do some reading, bathing and other conducive to sleep activities, so that the body in a ready to sleep in a relaxed state, do not play electronic products.
When you sleep, remember to turn off the TV, the computer, the mobile phone to the flight mode, so as not to be affected, can promote sleep hormone secretion.
3, find the best sleep time for yourself Everyone's best sleep time is different, some people sleep 6 hours, a day can be energetic. Some people have to sleep for 8 hours or they are listless.
Find the best sleep time for yourself, sleep daily according to habits, and better sleep quality.
4, the right sleeping posture The right sleeping posture should be to the right side, slightly curved legs. In this way, the heart is high, not oppressed, the liver is low, blood supply is good, favorable metabolism, stomach food by gravity, toward the duodenum to promote digestion and absorption.
At the same time, the whole body is in a relaxed state, breathing blend, the heart slows down, the brain, heart, lungs, intestines, muscles, bones get adequate rest and oxygen supply, can constantly change the posture of sleeping. Do you have enough sleep to grow fat?
