What is the best time for outdoor yoga?
Outdoor yoga does not stipulate specific exercise time, but generally it is necessary to choose the best air quality. In general, every evening is the best time for practicing outdoor yoga in one day.
Outdoor yoga has been popular abroad for many years. Many people go to Nepal to do yoga in the Himalayas, and worship with the rising sun; romantic as the Greeks are on the Aegean Sea, listening to the sound of the waves stretching; want to come in the metropolitan area For a thousand people experience, you must not miss the annual yoga feast in New York's Times Square. Compared to indoor yoga, the benefits are countless when you go out outdoors. Many studies have confirmed that outdoor activities not only help reduce obesity, It can also effectively release pressure and stabilize the autonomic nerves.
Outdoor yoga allows practitioners to feel the harmony of nature and human beings. It breathes fresh air and relieves body and mind. Practicing yoga outdoors can help practitioners to better achieve meditation, adjust breathing, relax, and pass different Pose exercises with proper breathing, better regulation of the nervous system, purification of blood, thereby alleviating anxiety and strengthening physical fitness. Staying outdoors, away from the dust, indulging in yoga, stretching the body, letting the annoyance and stress in your life sweep through the breeze And the net. Under the stars, in the moonlight, everyone uses the graceful yoga posture method to temper the body and return to the flexibility of the newborn...
What do you need to prepare for outdoor yoga?
1. Prepare a shopping bag that can hold all the outdoor yoga tools. You can go out with the straps.
2, Prepare a spacer pad under the yoga mat to avoid the yoga mat being soiled by dirt and water dust. You can choose a plastic tablecloth like I put it on the grass, the size is wide enough, the online shopping is less than 20 yuan, dirty Just rinse with water, you can save the trouble of cleaning the yoga mat.
3, Prepare a bottle of mosquito repellent water, spray on the body before practice to avoid mosquito bites, focus on practice.
4, Prepare a towel to wipe the sweat, a bottle of water and a coat, you can put on a coat to avoid cold when you are resting, you can drink some water when you are thirsty, but it is best to drink water after half an hour of practicing yoga. .
5, because the pores are open when practicing yoga, the outdoor wind is relatively large, if the weather is cooler, it is best to wear long-sleeved trousers to avoid cold into the body. If you want to take pictures beautifully, you can wear a beautiful small inside. Bra, take off your coat when you take a picture, put it on immediately after shooting, avoid cold.
6. Prepare a tripod, choose a place with less quiet people, fix the position of the handle frame on the tripod, and use the entire yoga mat in the horizontal direction. The height of the hand can be raised and lowered. This size can be used to shoot people. Larger, more clear.
7, practice meditation to adjust the rate, remove the outside interference, enter the state of physical and mental unity, and then begin formal practice, it is best not to direct style, first use the Japanese-style warm-up several times to open the body to avoid injury, warm up and then open the phone Video recording, you can start the style.
The benefits of outdoor yoga
Outdoor yoga, also called pure oxygen yoga, is a way for yoga practitioners to listen to melodious music, enjoy the physical and mental pleasure brought by yoga, and enjoy the oxygen in the yoga field. The high oxygen content, people will consciously take deep breath, which will help increase heart and lung function. Second: There is less noise in nature, people can listen more carefully to the Scorpio, forget the trivial things, purify the soul. Again, ascend the distance or drowning Hume is more likely to open his mind, relieve tension and exhaustion, and achieve the effect of relaxing the body and mind.
Nowadays, many women like to practice yoga, because yoga has many benefits, it can lose weight, and it can also exercise. The most important thing is to practice at home. In fact, practicing yoga outdoors is better than indoor practice. Especially practicing yoga in a natural environment. You can combine people and nature into one, and you can breathe fresh air. In ancient times, yoga practitioners practiced yoga in the forest, and also calmed their hearts. When practicing yoga, the most important thing. It is quiet!
Yoga can cultivate self-cultivation, reduce psychological stress, and can also play the role of body sculpting, paying attention to body and mind, emphasizing the balance between body and mind. The highest state is the unity of nature and man, letting people worry, happy. Yoga can also improve body posture, correct spinal deformity caused by daily tiredness or bad sitting posture, improve bad posture, enhance self-confidence, stretch muscle system, make body line beautiful, have weight loss effect, prevent headache, insomnia, constipation , gastroenteritis, arthritis and other diseases.
