Can nuts lose weight?
peanut
Peanuts should be considered one of the most common nuts. Peanuts can be used to extract oil. The fat content and calories are conceivable, but if peanuts are eaten correctly, they can help to lose weight. Fat, protein and fiber help to increase satiety. Although peanuts have high calories, they are acceptable compared to other snacks. In addition, if you eat peanuts, it is best to eat them together with peanuts. Cooking methods, such as cooking peanuts.
walnut
Walnut is also a kind of high-calorie nut, but it has been found that walnut has the effect of lowering cholesterol. Therefore, although walnut contains a certain amount of fat, as long as the amount of food is good, it can be used to lose weight. Walnut has the function of promoting digestion. Say that you eat about 30 grams a day, you can see the weight loss effect for a while.
almond
Almonds are rich in cellulose. Many people may understand that cellulose has the effect of lowering blood cholesterol levels. In addition, cellulose can increase satiety. In addition, almonds are also rich in calcium and vitamins. Both nutrients are indispensable, so almonds are also good for the body while losing weight, but must be eaten in moderation.
pistachio
Pistachios must be familiar to everyone. Maybe many people will be wondering why pistachios contain a lot of fat and why can they lose weight? This is because pistachio oil has a laxative effect, as long as it is not excessive consumption. Worried about the risk of getting fat. In addition, pistachio is also rich in vitamin E, which has anti-aging effect while helping to lose weight. Pay attention to the amount of pistachio to lose weight. It is best not to exceed ten per day.
