How did the swimming circle come into being?
Generally speaking, the swimming circle is caused by obesity, and there are many causes of abdominal obesity, such as not love sports, high-calorie diet, but also some people because of natural obesity.
1, sedentary form small belly
A long day to sit down, do not like sports, after dinner sit down to watch TV, while the internet while eating snacks.
2, poor bowel movements cause small belly
Defecation is not smooth, constipation and so will lead to waste accumulation in the stomach, forming a small belly prominent.
3, too much pressure causes small belly Experts said the pressure is the formation of a small belly of the invisible killer, in weight loss is often overlooked in thin body.
It is worth mentioning that the cause of overeating, poor sleep quality and other problems, often because of the pressure is too big oh!
How to lose weight in a swimming circle
Drink water on an empty stomach One of the causes of constipation is insufficient water intake because the food residue in the gut is constantly absorbed, causing the bowel to creep slowly.
So get up in the morning on an empty stomach drink a cup of water, help to eliminate constipation, drinking water in the morning fasting, will make the gastrointestinal operation faster than usual, can increase the water content of feces, soften feces, let it better discharge, thereby reducing the belly.
Stand against the wall after dinner To want to thin down, so after dinner not to sit, especially after supper half an hour, we can let the whole body back to the wall, and then a tight waist clamping buttocks, so that the buttocks, back, legs, waist, head, neck and so on are snapping wall, but also in the wall and back to put a piece of paper, to the slip will not fall
After a few minutes even if you feel very tired, muscle sour, but do not give up, must insist.
Shrink Belly Walk To maintain the smooth abdomen, usually in life to develop some habits, such as walking and standing can be forced to shrink the abdomen, and then with abdominal breathing, so that the lower abdomen muscles become firm, the training of the movement more conducive to stimulating gastrointestinal peristalsis, promote the discharge of waste in the body, but also to enhance lung capacity.
How to get rid of the swimming circle
Eat more cellulose. Cellulose is like a sponge, and when it is combined with water, it can flow with the fat in the body and then out of the body with feces. High-fiber foods, like fruits and vegetables, are low in calories and can make you feel full. Experts point out that if you want a low-fat diet, you have to add a lot of high-fiber foods.
On the contrary, low-fat diet diet if not enough of the fiber, instead of eating high sugar, high-salt food, will lead to weight loss rebound.
How to prevent the belly to grow fat
1. Prepare food in advance Nutritionists remind us that canned food, instant fried food, bread cream and so on will make our body's cholesterol content increase, is a healthy enemy. So do not because of busy work and often eat this kind of fast food, if you really do not have the time to prepare, you can do more food in advance with, before eating with a microwave heating can be.
In addition, the staple food do not eat rice, white flour, because they have little vitamin B content, whole grains in the nutrition more balanced, suitable for regular consumption.
2, timely replenishment of healthy snacks Nutritionists point out that when the body has not ingested food for more than 5 hours, the metabolic rate starts to decrease, and the body converts the energy into fat storage for more than 14 hours without eating. Therefore, we should occasionally supplement the healthy food of fruit, nuts, and in addition, the mouth should often chew something, because chewing this action will be transmitted to the brain is not hungry signal.
How does the office worker prevent the belly from growing fat?
3, protect your stomach. If you are accustomed to work at night, then the quality of sleep is particularly important, the stomach must not be wrong at this time, do not because of the night diet caused by heartburn or nausea, affect rest. This will require you to avoid eating spicy food, hard-to-digest meats, and sour foods while eating at night.
Foods that are high in fruit and fiber can help stomach peristalsis, help with digestion, and can be eaten at night.
4, regular meals Studies show that after 8 o'clock in the evening, the body produces fewer carbohydrates, so that the digestive system breaks down the rate and efficiency of food. So even if you're used to working at night, try to get your dinner in advance and don't start eating after 9 o'clock. If you feel that this cannot guarantee the efficiency of the evening work, you can eat less healthy, low-calorie snacks, but to ensure that you can not eat a stop.
Breakfast is also important, no matter what the reason is not to eat, but to the main grains and fruit. How can a girl grow a swimming circle? How do you lose it?
