Do girls have beer belly?
In fact, girls are also likely to produce beer belly, but beer belly is more common in men, and many women are called the belly fat as a small belly, so there is very little girl beer belly.
Beer belly is a kind of abdominal obesity, which is more common in men, and abdominal fat is of course a kind of abdominal obesity. However, it is a woman who uses a small belly to call it. In fact, it is fat accumulated in the abdomen. Pain. The girl's beer belly is actually abdominal fat, too much fat accumulation, if the girl has too much belly, the appearance looks like the male beer belly is not much different.
In contrast, women tend to store fat in the buttocks and legs, especially the thighs, because of the secretion of estrogen. These parts of the body provide the energy they need when they are pregnant or breastfeeding, and not like the abdomen. The same fat produces health problems. Only the female's buttocks and legs are filled with fat, and the fat will start to accumulate in the abdomen. Therefore, women with small stomachs should pay attention!
How to reduce the fastest beer belly for girls
1, eating fruits and vegetables every day, abdomen can not be separated from the body to lose weight, therefore, it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to produce satiety, but also help reduce the desire to eat dessert. Eat more foods rich in cellulose, which can effectively treat constipation, while constipation is one of the culprit of the long belly.
2, drink plenty of water, drink less carbonated drinks, drink a cup of boiled water, light honey water or cellulose water, can promote gastrointestinal motility, excrete the body's garbage, metabolites, reduce the chance of small intestines Normal people consume 2000-2500ml of water per day on average, and should replenish the body with water in a timely manner. But don't drink too much water in a short time, otherwise it will dilute the blood due to osmosis, resulting in blood. The concentration of oxygen and nutrients is reduced. In addition, try to drink less carbonated drinks and sugary drinks.
3, away from alcohol. Whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, it may be the main cause of abdominal fat. Although the wine does not contain fat, but the calorie is very high. A 200ml alcoholic beverage, The amount of calories reached 100 kcal. In addition, the wine will increase the body's cortisol levels, and the cortisol hormone will store more fat in the abdomen.
4, eat less fat, if you are worried about losing weight, you should eat less fat. Pay more attention to diet to lose weight, in normal times, eat less pork with high fat, choose higher protein and less fat poultry and fish , is conducive to slimming.
5, sit-ups in order to achieve the purpose of reducing abdominal fat, practice sit-ups every day is a good way to waist, but pay attention to control the rhythm, avoid too many times to start, slowly increase the number of times, Otherwise it can cause muscle soreness. Also note that the part that controls the force is the waist, not the leg or arm.
Causes of beer belly
Beer belly is not only caused by drinking beer, but also includes the following main reasons:
1, overeating
We all know that the degree of beer is relatively low, and the calories are not high. However, after drinking beer, it is easy to have hunger, which will make you eat a lot of food, so naturally let The intake of calories has become more
2, older age leads to metabolic changes
Some male friends don't like to drink alcohol themselves, but they also have beer belly in middle age. This is because the metabolism of the human body becomes lower with age, so that the calorie intake cannot be consumed in time. Converted into fat stacked in the abdomen.
3, high pressure
The role of male friends in society is very important. They have a very heavy responsibility and work pressure. Therefore, it is easy to have anxiety. If the pressure is too high, it will lead to too many things to eat. The metabolism affects people to become fatter, and the abdomen is where fat accumulates. So, naturally, beer belly will appear.
4, sedentary
Nowadays, many people's office methods are sitting, they are relatively lack of exercise, so long-term it is likely to cause a lot of fat accumulation in their abdomen.
5, not enough sleep
Some friends will decrease in age when they enter deep sleep, because poor sleep quality will lead to a decrease in hormone secretion, and the lack of hormones in the body will naturally increase the body fat and gather in the abdomen.
