Will thin people have double chins?
Thin people are also likely to have double chins. This is because there are many reasons for double chin. Although obesity is the most important factor, the most common factors, but in fact, such as skin looseness, may also lead to double chin.
Studies have shown that the double chin, like some appearances, has certain genetic factors. If parents or members of the family have double chins, there will be ingredients to inherit the gene. If in daily life, one person is day to night. Without any expression, there will be no certain facial muscle movements. Over time, the muscles will sag and sag, and all the drooping meat and skin will accumulate at the bottom chin of the face, forming the double chin we see.
Usually, if you are not properly cared for, you will have a double chin, even if your weight does not increase. The original face of the melon is turned into a double chin, which is no longer angular. This is the beginning of loose skin and fatigue. There are two kinds of protein in the dermis of our skin. : Collagen and elastin. They support the skin and make it full and firm. After 25 years of age, these two proteins naturally decrease due to the aging process of the human body, and the support of the skin also decreases, and the elasticity decreases. Relaxation and wrinkles appear. Under the influence of gravity, the sagging skin is getting worse. The slimy chin piles up the excess cortex, and the highest point of the face is also moving downstream.
Double chin will not disappear by itself
Generally speaking, the double chin does not disappear by itself, so you need to take some measures to eliminate the double chin. Let's see how you can make the double chin disappear.
1, first, put your mouth as big as possible, bend your lower lip into the inside, then close your mouth to stretch your chin, repeat 5 times, 20 seconds each time. This action should be done slowly and carefully. To ensure that the movements are in place, every muscle in your chin is exercised. Before repeating this movement, remember to relax your chin. You can slowly open and close your mouth to relax your chin.
2, the head is tilted back, and then the mouth keeps kissing. Although this method is simple, it is very effective for stretching the muscles of the neck and improving the lines.
3, stick out your tongue, let your tongue rub your nose as much as possible, you can put your finger on the chin, which can obviously feel the muscles on the chin stretch and flatten. This action can tighten your chin. .
4, turn your head to the side of the body, chin as far as possible, feel your neck is elongated, chin is contracting. Hold for 30 seconds, then repeat the movement in the direction. This method can effectively make your chin tighter To.
Thin double chin approach
Often doing a head turn
Doing heads and turning heads every day, the initial activity should not be too large, so as to avoid discomfort caused by excessive torsion, and then adjust the amount of exercise a little later. This kind of head movement can help to drive away the 'double chin'.
Normal posture is very important
Usually maintain a healthy posture that looks up and chest. The expression of sluggishness and bowing will make the muscles of the face and neck slack, leading to fat accumulation.
Chew slowly while dining
When you dine, slowly swallow the food. Slowly chewing the food is conducive to the digestion of the food, effectively preventing us from eating more, and exercising the muscles of the expression muscle while losing weight. This is also one of the ways of face-lifting and double chin.
Learn face-lifting yoga
1, squat on the ground, feet apart and two fists wide.
2, after standing upright, naturally lean back, until your hands can grasp the ankle, so that the body bends back to the maximum. Keep this position for 1 minute, after finishing one, rest for 20 seconds, you can continue to do one more, each time Three in a row are appropriate.
Remember, you want to do this action mouths tightly shut. This is also a yoga movement inside, the first time do not force yourself to do when, like to maintain the comfort of their degree is not necessarily required to be perfect the first time.
