Remember, you are not a fat man for no reason, you have to ask what fat, summed up is not too much to eat! But the cause of obesity in each part of the body is different, let's take a look.
Face fat
Reason: There are many words, long-term chewing gum leads to masseter muscle hypertrophy.
Countermeasure: Do more face-lifting massage, massage can effectively promote facial blood circulation, help face-lift. Chewing gum should also be quit, face-lifting has no effect, really face chew more and more.
double chin
Reason: Long-term low-headed party
Countermeasure: Usually do more head-up exercise, head back to feel the neck stretch. Adjust the position of the screen appropriately, do not lie in bed to watch TV and play mobile phones.
Bucket waist
Reason: Long-term sedentary, sitting after eating
Countermeasure: Correct posture, avoid sitting down immediately after a meal, slightly move or stand fifteen minutes against the wall. Usually increase exercise, it is recommended to practice flat support.
Elephant leg
Reason: Pear-shaped obesity, the movement is not correct, usually lack of exercise.
Countermeasure: Take fewer stops, reduce the edema of the lower body, and pay attention to the importance of stretching.
Calf
Reason: There is a problem with the walking posture and the movement is not correct.
Countermeasure: Do not drag and pull when walking, practice yoga can help improve the leg shape, usually exercise also pay attention to stretching.
Big fat buttocks
Cause: Sedentary causes poor circulation in the lower body.
Countermeasure: Avoid sedentary, try to sit on a hard stool, drink plenty of water, pay attention to the importance of drainage. Climbing stairs and jogging is a good way to exercise.
Thick arm
Reason: Less arm exercise
Countermeasure: Enhance the upper body exercise, local exercise can choose to use dumbbells, body exercise like swimming is better.
