How to prevent getting fat during pregnancy
The way to prevent obesity during pregnancy is to pay attention to a reasonable diet, eat more vegetables and beans, and exercise after meals.
1, follow the principle of obesity diet, reasonable eating, balanced nutrition.
2, eat vegetables as fruit: Fruit contains a lot of sugar, easy to gain weight, and may cause gestational diabetes, therefore, it is recommended to eat some good-smelling vegetables as fruit, or mix with fruit.
3, using grilled, stewed meat cooking method: When cooking meat, if braised, it is easy to take too much nutrients, therefore, eat meat during pregnancy, you can use more roast, stew to cook red Meat, such as olive oil and vanilla sea salt roast lamb chops, stewed beef, etc.
4, multi-use beans, corn, sweet potato, etc. as a staple food: pregnant women prevent obesity, you can adjust the structure of the staple food, eat less white rice, and add beans and miscellaneous grains in the staple food, such as steaming a bowl of rice.
5, homemade seasoning: Some mothers add some seasonings to make the food more delicious, but I don't know that these seasonings are very easy to make people fat. So, try homemade salad dressing.
7, advance the dinner time, and insist on walking after the meal: If you can develop the habit of eating less and eating more meals during pregnancy, it is also very beneficial for weight control. After taking a little rest after dinner, go out for a walk for 30~45 minutes, for the mother In the case of infants, there are help groups. On the one hand, this can consume a certain amount of calories. On the other hand, moderate exercise can also help natural childbirth.
8, insist on weighing every day: You can buy an electronic scale during pregnancy, accurately weighed every day, you can also effectively control weight.
9, establish a diet diary: pregnant women can refer to the doctor or dietitian's advice, combined with their own diet diary, record the improvement of their food intake.
Precautions for obese pregnant women
1, monitoring body weight at any time: In the late pregnancy, the rate of weight gain of pregnant women should be slightly slower than the mid-term, generally about 1 kilogram per month.
2, control the amount of food: mainly control sugar foods and foods with high fat content, rice, pasta and other foods should not exceed the daily standard supply. Animal food can choose more chicken, fish, shrimp with relatively low fat , eggs, milk, less choice of pigs with relatively high fat content, cattle, lamb, and may add some beans
3, adhere to exercise: pregnant women arrange a certain amount of exercise every day, walking, swimming, etc. is suitable for weight loss exercise.
4, because obese pregnant women are more susceptible to disease, and have premature birth, the risk of producing huge children, so more than the average pregnant woman pays more attention to the birth check, can increase the number of births.
The harm of obesity in pregnant women
Obesity in pregnant women is a common phenomenon. Many expectant mothers believe that the more they eat during pregnancy, the better they feel. This is beneficial to the development of the baby. But in fact, maternal obesity not only causes the body to be out of shape, but also threatens the health of the baby.
Experts point out that obesity in early pregnancy will face pregnancy-induced hypertension and increase the risk of pregnancy toxemia. These diseases have a great impact on fetal development. And there are data showing that mothers are overweight and have a miscarriage rate of 8 percent. Seven, and under normal circumstances, only 2.1%. In addition, pregnant women who are overly obese, the probability of dystocia is greatly improved. The expectant mothers must have a reasonable diet to avoid obesity during pregnancy.
