It is said that beauty is a compulsory course for a woman's life, and having a good figure is the first step to becoming beautiful. However, have you discovered that many young ladies are losing weight every day, but they are still standing still, this is a salty What is the difference between fish!
Why are you still unable to lose weight according to the weight loss program?
If you are just about to start losing weight, maybe you will be anxious to lose weight. Although it is a road to Rome, it has a long and short road. Only by choosing the path that suits you best can you lose weight faster.
Beginners are generally entangled in how to lose weight the fastest, in fact, if you are now planning to use running to lose weight, then run it. For people with large base, it is best to choose to go fast, at home to do more strength training Specific how to do can look at some videos on the network, now many weight loss apps have novices to set sail. If self-control can not, then you can go to the gym to find private training, money is spent not to waste, slowly come always Will be thin.
Can a beginner lose 20 pounds a month?
Today, a sister asked me, she said that height 165 weight 115 depends on diet to lose weight a month can be thin 10 pounds? This Xiaobian is really difficult to answer, because each person's physique is different, and such a body can only It is a small cardinality, and everyone knows that the weight loss of a small cardinal weight is relatively slow. If you lose 10 in a month, it will still be a little difficult, especially in the absence of sports blessing.
And many people have neglected a bit, that is what is the purpose of weight loss? Is the purpose of weight loss for the number on the scale? Of course not, everyone wants to lose weight is to hope that they can have more beautiful lines, Of course, the focus is on the change in the circumference. So fast or slow weight loss is not the primary goal.
In general, losing 1 to 2 pounds per week is a good speed. If the weight of a girl drops too fast, it may cause the aunt to postpone.
Do not lose weight
This is a mistake that many weight loss beginners can easily make. I often hear friends say that they run 5 kilometers every day. Why haven't they lost weight in three months?
Everyone knows that the human body is a very adaptable agitation. It will adapt to new sports after a period of time. If you just run simple every day, then the body will slowly adapt to this movement, and the endurance will come. The better, the easier it is to run.
As time goes by, even if you run 5 kilometers a day, your body may have been adapted for 11 months, so the amount of exercise can be done easily for you. The same amount of exercise, its fat burning The effect has dropped, so if you want to lose weight, you need aerobic exercise plus strength training together.
