After more than half of the 2018 years have passed, the weight-loss target set by the year has not yet been realized. The rhythm of the hotter weather has slowed down, and the young lady’s clothes on the street are still worn so little. The legs are still so much. Looking at my thighs, I can only shake my head helplessly.
Let's take a quick look at it. If you have a pound of meat before the fall.
1, how can I lose weight quickly?
How fast is the speed? Some people simply want to step on the sky. Today, 30 minutes of aerobic exercise dreams of losing one or two pounds of meat. But losing weight is really not so easy, I want In addition to doing some aerobic exercise, you must pay attention to strength training. Even if your exercise is all up, it is useless to keep up with the diet.
Diet should pay attention to less oil, less salt, low fat, low sugar. Eat three meals a day, eat less nutritious and eat less, each meal should preferably contain vegetables, protein, chicken breast, best Don't eat pork and eat less pasta.
2, can the abdominal muscles be thin?
The sparrow is small and meat, the thin abdominal muscle is also the real abdominal muscle, and the fat chest is also the real chest. However, although the thin abdominal muscles have good looks, they have no power and are easy to rebound. Strong abdominal muscles. The fat chest seems to be magnificent, but not sexy.
Therefore, if you want to practice sexy and powerful abdominal muscles, it is best to rely on exercise, after all, it is fat to go back.
3, how to maintain weight after successful weight loss
Many people find it difficult to lose weight. A big part of it is because everyone stops the weight loss program automatically after losing weight. However, every cell has memory, although your weight has dropped, but if If you don't keep it, it's easy to bounce back.
Only take weight loss as a lifelong career, take weight loss as a habit, so that you can continue to maintain weight. As for how to maintain weight after losing weight, not only the effect of weight loss, but also the way to lose weight, if you want to continue to maintain weight, then only The diet plan and exercise program used during weight loss can be maintained for at least half a year.
4, how to reduce obesity in the lower body
The proportion of human difference is fundamentally difficult to change, especially the lower body obesity that is inherited, because there is no local weight loss in the process of losing weight, just like a big apple can only become a small apple but it becomes Not a pear.
It is said that the method of losing weight is as important as your own efforts, so if you want to lose weight, you have to start quickly.
