Nowadays, parents are more and more pampered with their children, whether it is a daily three-course meal, or extra snacks, drinks, etc., almost children want to eat and responsively, for a long time, children are prone to improper intake of high-calorie diet or excessive Food, not only is the nutrition imbalance, it is more likely to make children gain weight, even overweight to form obesity. According to the definition of children and adolescents (BMI standard value table), for example: boys over 7 years old, if the BMI value exceeds 21.2, That is, the formation of obesity, in addition, girls over the age of 7, if the BMI value exceeds 20.3, is also obese. Therefore, parents should not think that children in growing and developing are in urgent need of nutrition, and constantly provide excessive diet, but accelerate the obesity of children is not worth the loss. The following are some of the ways to prevent children from being overweight, correct weight control, provide reference, and establish a child's correct diet by parenting, so that children can balance their daily diet without partial eclipse, and maintain health without worrying about overweight. Or obesity problems.
Adjust children's diet to avoid partial eclipse, maintain daily nutritional needs
As parents, they should teach children to establish a correct diet. You can refer to the latest daily guide for children and children. The easy-to-understand "Red, Yellow and Green Light Traffic Classification" is mainly for children. According to the heat and nutrients, it is divided into three categories: red light, yellow light and green light. The concept of "green light walking, red light stop, yellow light should be careful" is simple and convenient for children to pay attention to their own diet, for example: rice, Vegetables, fruits and other green light foods are the basic food for three meals a day. And desserts, bread or fried chicken chops, etc., contain high oil, sugar, salt, etc., listed as yellow light food, moderately eaten weekly. Do not overdo. Finally, red light food, including soda, chocolate, potato chips, candy, etc., because it is high-alcohol, high-salt, high-sugar high-calorie food, if children are overdose for a long time, it is easy to increase weight and lead to overweight and obesity. The problem, so parents should pay more attention to children's three meals, avoid partial eclipse or excessive diet, leading to nutritional imbalance or imbalance, to protect children's health and reduce the risk of obesity.
Develop regular children's movements to help digestion and metabolism
Usually when children are exercising, they need the companionship of parents or carers to guide children's sports and safety protection, such as: swimming, cycling, jogging, etc. It is recommended to arrange a fixed time every week to accompany children, not only to train children. Regular exercise habits can also make children's metabolism smooth and help digestion, and enhance the friendship between parents and children. In one fell swoop, it can promote the health of the whole family and enable children to maintain good physical fitness and posture.
Keep an eye on children's normal routine, do not stay up late, and have enough sleep every day.
With the popularity of 3C products, today's children have frequently used tablets or mobile phones, etc. Whether it is playing games or community chat, it is very easy to spend time and even affect the normal work of children. It is recommended that parents should pay attention to children's work and rest frequently. Time, remind and urge children to sleep or rest, be sure to have enough sleep time every day, avoid staying up late or abnormal work, with a balanced diet and regular exercise, more children can grow and develop well, have good physical fitness and healthy posture.
