How do you help your face?
The scorpion refers to the place where the sides of the face are close to the chin. The scorpion is also a part that is more likely to accumulate fat, and it is not easy to slim down. In addition, it is necessary to chew food frequently when eating, which is more likely to cause the scorpion to become bigger.
Grinning left and right
How can I help my face to lose weight? You can try to rub your mouth and mouth, your lips lightly closed, your lips first to the right, hold for 10 seconds, then to the left for the same 10 seconds, both sides take turns more than 3 times. If you are not used to it at first, you may wish to cooperate with your eyes. Left and right conversion. This small movement can strengthen the cheeks and mouth muscles, helping the chubby little gang to disappear quickly.
Aerobic massage
During the massage process, it focuses on stimulating the eyes, the sun, the four times off, and a few points on the cheek car, which can effectively prevent facial flesh.
Prepare for exercise: Perform aerobic exercise for 3 minutes.
Step 1: From the forehead to the temple, press 3-4 times with both hands.
Step 2: Middle finger, ring finger alternately tap the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral: from the lower jaw to the lower ear, in the ear, from the nose to the upper part of the ear, repeat 2 times.
The third step: with both hands thumb, index finger alternately lightly pull the jaw line, from left to right 3 times.
Step 4: Use your palms to gently stroke the neck from bottom to top.
Eating face-lift food
How to lose face? How to eat a thin face fruit every day is a good choice, face-lifting fruit is a professional face-lifting, fast-slimming healthy weight loss product, using the world's original 'face penetration' way, fast face-lifting, in the process of chewing The face-lifting fruit quickly penetrates into the subcutaneous layer of the face, and it is successful in rapid and healthy face-lifting.
How to reduce the muscles of the gang
Playing thin face needle
The thin-faced needle is often said to be botulinum, which acts on muscle tissue, can block the spread of nerve excitability, atrophy of the masseter muscle, and achieve the effect of face-lifting. The face-lifting effect is not 100%, a few people after several injections, body Botox antibodies will appear, which will reduce the face-lifting effect. And if the amount of injection is wrong, there may be asymmetry on both sides of the cheek. After the injection of botulinum toxin, it will rebound, that is, after 3-6 months, Also need to be injected again to maintain the effect.
Detox massage
Rub a little cream or massage cream, then use your fingers to push the chin from the lower jaw to the root of the ear. Push for 1 minute to achieve the effect of detoxification. Insufficient sleep, drink plenty of water before going to sleep, the pressure is easy to cause lymphatic obstruction, each Metabolites can not be excreted quickly and cause swelling of the face. Do some lymphatic massage to detoxify your face. Not only will the face become smaller, but the skin tone will be healthier.
Open mouth and say 'ah'
Open your mouth as much as possible, make the mouth shape when you call 'ah', keep this action for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3~6 times. This exercise can exercise the muscles on the cheeks and chin. .
blow a balloon
Blowing 5 balloons every day, you can train the face to alternate tension and relaxation, and gradually ease the condition of muscle development. It is necessary to blow the balloon slowly. The slower the blow, the better the uniform effect.
Why the gang is getting fat
Facial edema
When the face is swollen, it means that the blood and lymph circulation of the body is poor, and there is a problem in the circulation. The ability of water metabolism is greatly weakened, and the waste water in the body is accumulated. The most obvious symptoms are the face and the eyelids. Aspect of edema.
Fat accumulation
As the body continues to gain weight, the face will naturally follow the obesity. The whole person will look like a slap in the face, the face is fleshy, and the outline of the face is difficult to distinguish. It is like a bread that has just been baked. In fact, this is due to the accumulation of subcutaneous fat in the cheeks, which leads to the decline of facial muscles. In general, fat accumulation is the main cause of facial obesity.
Muscle relaxation
In fact, most people with facial obesity will find people who have reached a certain age. With age, the body's regenerative function will decline, and carelessness in daily life, excessive exposure, etc. will lead to cellulose and face in the dermis. The collagen content of the bone is reduced, and the skin is no longer elastic for these reasons, and the facial lines are no longer tight, so the cause of facial obesity will occur.
