Excessive weight loss will lose hair?
Excessive weight loss may lead to hair loss. Many people may have lost their hair suddenly during weight loss. This means that your weight loss has already hurt your health.
Dieting can put stress on the body, and hair growth will go through several steps, namely growth period, quiescent period, and shedding period. When people feel nervous, whether it is physical or psychological pressure, it will cause hair to stop growing. And enter the other two stages. In addition, dieting will also reduce the level of iron in the body, the lack of iron can lead to a decrease in the blood supply to the hair follicles, or local neuromodulation disorders, resulting in malnutrition of the hair follicles, resulting in the discovery.
The growth of hair requires a lot of trace elements and some essential fats. However, people who rely too much on diet to lose weight are likely to cause the body to lack these essential substances for hair growth, leading to hair loss. Therefore, once you find yourself may be excessive Lose weight and diet signs of hair loss, must immediately stop unbalanced diet recipes, return to normal eating habits, eat more foods rich in protein, vitamins, and go to the hospital to check whether some trace elements are caused by excessive dieting And according to the doctor's instructions to decide whether to use medication to supplement.
Excessive weight loss
Gastroptosis
When the human body is excessively thin, the abdominal wall of the body is slack, the abdominal muscles are weak, causing the suspension, the muscles and ligaments at the fixed stomach position are weak, and the abdominal pressure is lowered. The physiological position of the whole stomach is lowered, and the gastric peristalsis is weakened, thereby causing the stomach to sag.
Gallstone
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. They are kept at a certain ratio. People who are too thin are generally not getting enough calories, so the fat that is deposited in the body tissues is Accelerated consumption, cholesterol also moves, causing its content in the bile to increase, the bile becomes sticky, precipitates crystals and precipitates to form stones.
Osteoporosis
Thinner people have less estrogen than normal people, which affects the combination of calcium and bone. The density of bone is low, and osteoporosis is prone to occur. Fractures occur. According to experts, the incidence of fractures in underweight people Will be more than 1 times higher than the average person.
Memory loss
The brain needs the power to supply fat, the internal fat intake and storage are insufficient, and the body lacks nutrition. This lack of nutrition makes the brain cells damaged seriously, which will directly affect the memory, and people will become more and more forgetful.
Hair loss
The main ingredient of human hair is a kind of protein called fish gill and trace elements such as zinc, iron and copper. For people who are too thin, the body's fat and protein are insufficiently supplied, so the hair is frequently shedding and the hair color is also Gradually lose its luster.
amenorrhea
When anorexia or subjectively mandatory reductions are required, the cerebral cortex will be forcibly inhibited. In the long run, the two appetite centers of the hypothalamus will have dysfunction, causing weight loss. At the same time, it will further affect the corpus luteum formation in the hypothalamus. The hormone releases hormone, which reduces the secretion, and thus the luteinizing hormone and follicle stimulating hormone secreted by the pituitary gland are also reduced, thus causing amenorrhea.
Infertility
Medical experts point out that the body's fat is too small, the synthesis of estrogen and its concentration in the blood will be affected, resulting in insufficient levels of estrogen, resulting in infertility.
Influence uterine function
Without a sufficient amount of fat protection, the uterus is easy to descend from the normal position along the vagina, the cervix sag, and even out of the vaginal opening, forming a uterine prolapse that we talk about discoloration, and may also cause cervical infection, even Cervicitis.
What to do if weight loss causes hair loss
Stop the wrong way to lose weight right away
Many people lose weight to eat fruits and vegetables, do not eat meat and staple foods, which will inevitably lead to malnutrition, can not nourish yin and tonify the kidneys, nourish the blood, and cause hair loss. Experts suggest that the phenomenon of hair loss occurs in the dieters, should immediately terminate the wrong Weight loss recipes, use a balanced diet. Eat more protein, fat, vitamins and foods with high mineral content such as copper, zinc, iron, etc. Such as: lean meat, eggs, etc., to nourish blood and kidney, restore physical fitness, promote hair growth ,
Diet therapy
1, high protein food. Weight loss caused by hair loss should eat more protein-rich lean meat, eggs, fish, etc., provide enough protein for hair growth.
2, rice. Eating less rice causes kidney deficiency is one of the main causes of hair loss caused by weight loss. Eating more rice can alleviate the symptoms of hair loss.
3, raw hair food. Proper consumption of raw hair food, such as sesame, jujube, walnut kernel, longan meat, etc., is of great help to the treatment of hair loss.
Chinese medicine nursed back to health
1, Astragalus: Astragalus 60 grams, Shuijianbi, once a day, treatment of intractable alopecia areata.
2, Eclipta: fresh ink dry lotus root juice coated with the affected area, 3 to 5 times a day, treatment of alopecia areata.
3, ginger: ginger slices, roast hot after the affected area, 3 to 5 times a day, treatment of alopecia areata.
4, Chuanwu: Chuanwu research into fine powder, vinegar and mix thoroughly coated with the affected area, twice a day, treatment of alopecia areata.
