Recently, Xiaobian was always cautious when brushing Weibo. I was afraid that if I accidentally brushed out something similar to eating more rice, it would make the girl’s menopause advance. Seriously, Xiaobian was scared every time. When I was eating rice, I was always scared.
So, is rice really so terrible? I said that eating rice would be easier to gain weight. Now eating rice will make people older faster? That doesn’t make people eat too!
Does eating rice really get fat?
In fact, everyone has exaggerated the heat of rice. In fact, the calories of rice are not very high. The heat of a bowl of rice is about 200 calories. This heat is related to other staple foods. It's higher than it is, but you only need to compare it with other foods. For example, the 200-calorie sausage is actually a small mouth.
Eating rice fat fast
Some people say that the calorie of rice is not high, but the glycemic index is very high, and the digestion rate is extremely fast, and it is especially easy to be stored in the body and converted into fat. This explanation makes sense, most refined food, sucrose The index is not too low, so what is refined food?
These two words may not be so familiar, but the refined food should be well understood, such as white sugar, rice, flour, bread. These refined foods all have one thing in common, that is, for a better taste, so it will be In the process of refining, give up some things that affect the taste. For example, rice, in the process of refining, will lose the germ and bran that affect the taste.
But these germs and bran contain a lot of nutrients, such as cellulose, vitamins, minerals, etc. Compared with some coarse grains, rice contains less vitamins and mineral cellulose.
That is to say, in the absence of these ingredients, rice has gradually become a refined carbohydrate that has been rejected.
But to say, it is impossible to let people completely abandon rice. After all, the nutrition of brown rice is richer, but it is not a problem with poor taste. So the best way is to add something to the rice.
1, add oatmeal or buckwheat
In the staple food of the weight loss industry, oatmeal and buckwheat are simply popular hot chickens. It belongs to the godly existence. Adding a little oatmeal or buckwheat to the rice rice can not only reduce the calories but also increase the vitamins and minerals in the rice.
2, add vegetables
Some vegetables contain high levels of cellulose. Adding some high-fiber vegetables such as cabbage and celery to rice can not only make the taste of the staple food more abundant, but also increase the nutrition of white rice. help.
