Lemon not only has the effect of whitening can also help weight loss slimming whitening, lemon diet is common in lemon juice, lemon water, below these several lemon slimming method can help you in a short time quickly slimming, may wish to try Oh! In addition to weight loss, lemon and whitening effect, whitening fruit ranking Top 10 to understand?
Lemon vinegar
Lemon vinegar condensed lemon and vinegar of the weight loss essence, after a small cup after dinner can be, generally not recommended fasting drinking, because it will hurt the stomach, drink when the best to dilute a bit of water to drink, lemon vinegar not only has the effect of weight loss can also raise beauty oh.
Freshly squeezed lemon juice
The lemon into the juicer in the freshly squeezed lemon, squeezed out of the lemon water not only has the effect of weight loss also contains rich vitamins, can not only bowel catharsis can also beauty whitening oh.
Get up in the morning with a glass of lemon water
Get up in the morning drink a glass of diluted lemonade, can play a very good role in urging defecation, help to solve constipation distress, long-term persistence can also lose weight slimming and whitening skin Oh.
Three cups of lemon water a day
Drink at least three cups of lemon water every day, do not need special diet, but lemonade must drink enough, so that can achieve weight loss effect OH.
The correct bubble method of lemon water
1, fresh lemon juice: Fresh lemons are rich in water and can be piled up with hands or utensils, mixed with mineral waters and added with the right amount of sugar.
First Lemon water In addition to the role of weight loss, its rich vitamin has a strong antioxidant effect on whitening and anti-aging is also very effective.
2, fresh lemon slices:
Soak in warm or cold water, fresh lemon peel has the effect of weight loss, detoxification, Quhuo.
3, dried lemon slices: Supermarket to buy dry lemon slices with hot water brewing, with hot water brewing dry lemon slices taste more fragrance, but also has a strong effect of weight loss.
The method is easy to carry and is suitable for drinking before and after meals.
Precautions: About 60% of the people said, lemon peel must go, the reason is that the oil in the lemon peel will cause dark spots, so remember to peel to squeeze juice or soak water.
Lemon is photosensitive, lemon honey water is particularly suitable for long-term work in the office or at home people drink, evening drink can also, often in the outdoor words on the free, in addition, the day do not do lemon mask will be spotted.
About 40% of people said can not peel, directly sliced and then bubble honey, can be directly put, but also can be cured with honey for about one weeks a day to drink, the method is a layer of lemon layer of honey.
So for the sake of insurance, it is best to peel the lemon after using warm water, between 70 to 80, after soaking well, you can put cold and ice.
Introduction to the principle of lemon water slimming Lemon Water has the effect of greasy, can make the body self-purification, remove excess fat, eliminate the body of various organs of waste and toxins, and can purify the blood, improve blood quality, promote metabolism. At the same time, it can clean and repair digestion and absorption system, enhance the body's digestive ability.
Usually lemonade helps the body to complete the self-purification time required for 5-7 days. Lemon is easy to save, and contains rich vitamin C, can prevent bleeding gums, and can also reduce the incidence of freckles, dark spots, with a certain whitening effect. Lemon peel is rich in calcium, health benefits are also very good.
So, lemon peel juice slimming health benefits better. Lemon Slimming Method Learn about
