The best way to change the life of the moment is to have a strong willpower, and it is more valuable to have a good habit than willpower. Haruki Murakami wrote an article 'What am I talking about when I run?' Chunshang Village Tree itself is a person with a fat body, that is, the kind of person who can feel a big face when drinking a glass of water. In order to maintain a good weight, this running is 35 years, and now the body is also great. Awesome, eat well.
Although it is faster than the season of exposing your legs and showing your arms, you really don't want to use your strength to show your strength in the spring of the coming year. Do you want to crush those glamorous items? Don't say that running can't help. You lose weight, the following three tips for you to introduce to you, you can lose weight.
1, flexible adjustment of running time
About the time of running, when is the best time to lose weight, morning run or night run, different people have different opinions, some people have not started running, they are entangled in this problem, in fact, you are big No need to do this, because it doesn't matter when you run.
If you are used to getting up early, then you will run in the morning. As the saying goes, the day is in the morning. Morning running can help you to mobilize your body's organs, improve your metabolism, and increase your metabolism throughout the day.
If you are not very suitable for getting up early, it is very convenient to run night after work. The air quality at this time is also good, and it can also help you relieve the pressure of daytime work. Night running will make you even more Relaxation, the metabolism of the human body will be relatively strong at night, which is helpful for burning fat and improving sleep quality.
2, warm-up is indispensable
Warm-up is not a chicken rib, nor is it an ornament on the cake. The warm-up of the running money and the stretching after running are indispensable in the exercise. The full warm-up before running will directly affect your fat loss. Efficiency, for those who don't warm up, maybe you have to work hard for half an hour to get to the point where others warm up. People can lose weight after running for half an hour, but you need to run for an hour to start losing weight, losing from the beginning. Starting line. In addition, full warm-up can help you avoid sports injuries.
The stretching after exercise is the length that can help you stretch the muscles that are contracted during the running. The weight of many people put the stretching before the exercise. This is also wrong. It should be a house movement. After doing it, what you need to do before running is to wake up your body.
3, occasionally give yourself a dessert
It's not easy to lose weight, so when you have a little bit of results, remember to give yourself a reward. For example, if you run for 5 kilometers today, then you can reward one more fruit at night, or play more games; wait until your weight Drop 5 pounds, then buy yourself a beautiful dress, etc., this can also add some unexpected fun for your boring weight loss life!
