There are many ways to lose weight, but many people think of losing weight, just like Xiaobian, choose to go running. Why? Because running is simple, convenient and cheap. You can slim down without spending money, I believe many people like it. But why is it that you can't lose weight every day? What is the relationship between running and losing weight? Let's take a look at it.
1, about the bottleneck of running
I often hear people complaining that I run 5 or 6 kilometers a day, but I still can't lose weight, why!
First of all, there is no direct relationship between the length of running and weight loss. Moreover, people always underestimate the adaptability of the human body. For example, the human body will adapt to a new sport every 6 weeks, if you run 5 kilometers a day now, The body will not adapt from the beginning, to adapt slowly and then to full acceptance. At this point you run 5 kilometers a day to affect the body just like you walk every day.
In this process, the body's adaptability will self-improve. As time goes by, you run like this for half a year, then your body may have been adapted for more than 4 months. In these 4 months, your running is for the body. It's just the role of health care, the same amount of exercise, but the body's fat burning effect has slowly declined.
Therefore, Xiaobian advises everyone, don't use a sport to lose weight for a long time, you can change some sports regularly. For example, if you are used to doing a constant aerobic exercise, you can start to change the aerobic exercise. Or add some strength training under the aerobic exercise. Strength training can help you improve your basal metabolic rate, which can also burn fat when you are still.
2, like long running
I don't know when to start, about running and losing weight, more and more people think that the longer you run, the more fat you consume, and the running must take more than 40 minutes to start burning fat.
Those who insist on these views seem to have forgotten one thing, that is, exercise heart rate. Among the energy consumed by exercise, low-intensity exercise has a higher proportion of fat burned than high-intensity exercise. Of course, the premise is that the total heat is constant. In case, spend more time.
Studies have shown that after half an hour of running, the proportion of burning function is half of that of fat and sugar. Only when running for more than 90 minutes, the fuel for running is basically derived from fat. But as a person who has no basis for sports, I want to To run for an hour and a half, or forget it, it is estimated that few people can hold on.
Running can lose weight, the key is to see how you run, the method is right, then running is a stepping stone on your way to success, running wrong is easy to become a stumbling block.
