Many friends who are losing weight have complained to Xiaobian. Why have they worked very hard, the diet is very important, and they should not eat more. The training is not falling for a day, but why is the flesh of the body? Haven't the pounds yet fallen?
Here Xiaobian wants to tell you that some people insist on losing weight for a while but have not seen obvious results for two reasons. One point is that although the weight has not come down, the body shape has become better, such as the waist and belly. It's getting tighter, and the thighs are also thinner than before. For example, the body's fat is consumed a little, and the muscles grow out.
Another possibility is that the method of losing weight is not scientific enough, such as the following:
1, the diet before exercise
Eat a little something an hour before you start exercising, to ensure that your stomach is not on an empty stomach. You can eat a whole piece of wholemeal bread, a bowl of oatmeal can be. Of course, if you want to eat some fruit is also a good choice. These foods can help you replenish carbohydrates in your body.
The synthesis of muscle requires the participation of protein. Before exercise, you can choose some proteins that are difficult to digest, which means that it takes a long time to absorb the protein source during exercise. You can eat some chicken breast. Or chicken protein, these are good choices.
2, warm up before exercise
Don't feel that warming up before exercise is very tasteless. Warming up can make your body get into work in a short time. Otherwise, it may be possible for someone to exercise for half an hour to achieve weight loss, but you have to exercise for an hour.
Warm-up exercises usually take 10 minutes. Warm-up projects can choose to stretch, or jog, etc. Ample warm-up can allow the body's muscles and joints to get full activity, making your exercise more efficient.
3, relaxation after exercise
How do you relax after exercise? Is it right to sit down and do stretching immediately? After strenuous exercise, it is best not to stop immediately, especially not to kneel down. You can choose to walk slowly for 5 minutes and then take a short break to replenish the water. Wait until the rest is finished and you must do stretching! Stretching after exercise is just as important as warming up before exercise. Be sure to do a stretching exercise for about 10 minutes, so that your body can get a quick battle to reduce the fatigue of the next day. Feeling, it can also restore the tight muscles.
4, sports remember to supplement nutrition
Some people think that exercise is to lose weight, so they eat very light after exercise. But you have to remember that the purpose of our exercise is to increase the metabolism speed of the body, not to increase the burden on the body. A lot of energy and nutrients in the body, especially after sweating, so you must supplement your nutrition after exercise.
For example, eat some vegetables or fruits and other foods. These foods can be used to neutralize the acidity and alkalinity of the body, thus achieving the effect of eliminating fatigue.
