Many people can't lose weight, but they also find a lot of excuses for themselves. In fact, it is lazy in the end. The following small series will come to summarize the ten excuses and countermeasures that are most easy to find when losing weight.
No.1 doesn't eat dinner, it doesn't work.
OS: I only eat two meals a day or not, how can I be thin?
Yes! You are eating less, but you dare say that you have no other food at all? Before Japan, it was popular to eat noodles, breakfast changed to drink fruit juice and other diets, the purpose is to let you reduce calorie intake, but if you Also stealing snacks, those calories are naturally eaten by you! Don't say that you are eating low-calorie snacks, you may not knowingly eat hot mines without knowing it!
No.2 pressure is too big
OS: The pressure is too high recently, you need to eat more snacks to release your mood!
Too much pressure is not a reason for you to indulge yourself. Stress can be relieved by exercise. This can reduce weight and improve your mood. But by releasing junk food to release stress, this is the most unhealthy and easy to gain weight. .
No.3 work, three meals are not normal
OS: I don't want to be thin, but I can eat it outside.
"Three meals are always called outsiders by foreigners." Outside the diners, eating outside is often unbalanced. It takes seven or eighty yuan to control a bowl of pilaf, and a hot meal is broken. Not only is the meal cost high, Nutrition is also difficult to take care of. Plus some people may have a day and night after work because of shifts or late shifts, so eating is certainly not thin!
No.4 is too much trouble
OS: To diet, to exercise, not to eat, not to have a meal, this can't be too much trouble!
Why do you want to lose weight? Actually, this is a very condolence problem. Before you start to lose weight, you must feel that "it’s just XXX, I can." When I actually did, I found out that "I don't think so", in order to hide myself from "no." I had to start thinking that the East was too troublesome, and the promise of "I feel ok" was forgotten!
No.5 starts tomorrow
OS: (Cough a McDonald's) Don't eat dinner tomorrow! Start working hard tomorrow!
"How much tomorrow and tomorrow will be tomorrow?" I have a glimmer of hope for myself. Congratulations, you are really optimistic! In fact, there is nothing so sad. Since every time I say "Tomorrow starts again", it means that you have never started. No, no effort, no good, no pity, isn't it?!
No.6 time is not enough, no time
OS: What time is it to go to work every day? I still have to do this to do that.
Since dieting is not good for the body, the sports are OK! But after 6:00 in the evening, I have a meal after work, take a bath, slide a network thermometer or PTT, and I will go to sleep without knowing it... Ah! The bath is still not washed. The sport really can't squeeze out the time~~ Actually, time is like cleavage and you still want to squeeze, but you are too lazy!
No.7 Hungry can't do things
OS: I can't write a manuscript~~ (小编自肥)
When the stomach is hungry, the head is empty, what is the official business, and the file is flashed and "eat the emperor big", but can't lose weight after three meals? Many people will say that those diets are rarely eaten like birds. Full, can't be blamed, I can't blame me for having a physical work! Hello~ Who said that the diet meal must not be enough? Which recipe do you see? What girl age, IU diet meal? It’s not Han Xing. Let's go!
No.8 slimming injury
OS: Ah~ It's not good to lose your color. You look concave, collagen will be lost...
The excuse in the excuse is "completely negating". It is said that "slimming is so bad, it should not be lost at all." Before losing weight, I must say that I must lose 5 kilograms. I have to slim down to 23 waists and wait until the failure. I don't think that "23 waist is too sick and unhealthy." If you use the right method to lose weight, you won't get hurt (it's not too thin), but it's a good thing for people who are overweight to lose weight!
No.9 hereditary fat body
OS: What are the ways to inherited parents, drinking water can be a few pounds of meat.
Many people think that those who are thinner are eating meat three times a day, and the snacks have never been broken, but others are not long meats. Then look at drinking water for two pounds of meat, so simply give up, use snacks To soothe your feelings of injury, so that you are not fat!
No.10 is in a bad mood
OS: I am falling out of love~ My boyfriend is lame~ I am sad, I want to eat!
Eating food is a happy thing, but it can also make your mood better. But when you are in a bad mood, you can change your mood when you eat a meal. Many people will rely on eating and drinking to vent their emotions, but often they don’t change their mood after eating. Ok, maybe you can eat too much, drunk or even spit on the ground, even if it is not so serious, if you have come back, you may have already doubling the heat. How can you feel good about your fatness?
Tips1→ Find the exact weight loss motivation
Among the eight most commonly used excuses for weight loss failure, the reason for finding "lazy" is the overwhelming majority. From the 4th to the 7th, "it is too much trouble", "starting tomorrow", "No time, no time", "Hungry can't do things", etc., are actually a bunch of excuses generated by laziness. However, there is no white lunch in the world. If you want to sculpture a good figure, you must take a diet and exercise. Start. If there is no way to actually exercise and lose weight, you can give yourself some motivation, such as learning Japanese net red to encourage yourself by enjoying photos or posters of idols, so that you can not slack off!
Tips2→ Moderate relaxation for extra weight loss
"The pressure is too high" for the 2nd and 10th place in the rankings. "The mood is not good" is one of the reasons why many people use this as an excuse to eat and drink and cause obesity. Want to make the mood better. The pressure is reduced. You can help you relax by listening to music, taking a bath, doing some stretching exercises or body massage, and maintaining a healthy balance between your body and your mind. This is the right way to lose weight!
Tips3→ Eat well and eat well
The reason for ranking No. 1 in the rankings: "It is useless to eat no meals." In fact, this statement is not completely wrong, but the key is to eat the right way and eat the food even if the three meals are normal during weight loss. Change the dining procedure: first drink soup and then eat vegetables, and finally eat meat and rice; or use the popular Japanese and Korean paper cup weight loss method - one cup of staple food per meal, half a cup of protein, a cup of fruit and vegetables, etc., so that you don't have to go hungry Eat a good body without getting fat!
Tips4→ “Diet Control + Exercise” is not thin and difficult
The top ranked "hereditary fat body" is one of the most frequently used excuses for weight loss in daily life! But "there is no ugly woman in the world, only lazy woman", even if it is born to be fat, by the day after tomorrow Can also create the ideal posture! If you even drink water, breathing will be fat, may wish to refer to the ultimate weight loss method of Korean popular actress IU (Li Zhien), through the strict implementation of the "weekly slimming method" weight loss meal, avoid eating and eating night, Combine with yoga and plank support to make you not thin and difficult!
