Some people say that they have been running for more than a month. Why can't they lose weight? Some people say that they insist on exercise every day, why are they still thin? Is it really exercise to lose weight? Is it the reason why running weight loss has no effect? What? These are related to exercise heart rate.
The heartbeat is quick, and the red ear is not only the performance of the person who likes it, but also the real experience of the person during exercise. This is also the reference standard for whether you reach a certain exercise intensity during exercise. But the exercise fat reduction is a technical activity, light. Is it not enough to have a red-faced experience? Then, what kind of method should I use to judge my exercise intensity? When different people do different sports, will the exercise heart rate vary greatly? Then how do you judge your own exercise? What is the exercise heart rate?
What is exercise heart rate?
The exercise heart rate refers to the normal heart beat every minute under normal sports conditions.
The number of movements. Exercise heart rate is one of the most commonly used physiological indicators to monitor exercise intensity. Many people use exercise heart rate to judge whether there is weight loss. This is because the heart is a powerful muscle system, she can put the whole body blood. By cycling to the whole body to maintain normal life activities. When people are exercising, they need the heart to pump fresh blood more quickly to the motor system.
Therefore, in general, the intensity of exercise and the heart rate of exercise are closely related. The greater the intensity of exercise, the greater the heart rate of exercise.
As mentioned above, when different people do different sports, their heart rate will also be different. How do you detect your heart rate during exercise?
Now many treadmills in the gym have electrode pads that detect heart rate, which can help you to reflect the current heart rate on the display.
So how do you know your fitness heart rate?
Generally speaking, you should control your exercise heart rate to about 60% of the maximum heart rate during exercise, in order to achieve a fitness effect, which is the effective exercise heart rate. The heart rate should not be too low when running. There will be no exercise effect, but it should not be too high, otherwise it will easily cause sports injuries.
If the exercise heart rate is less than 60%, then during the exercise, the blood, blood, electrocardiogram and other health indicators will not change significantly, and the exercise effect will not be obvious. Only when the exercise heart rate is 6 percent. When the fifteen to seventy-five percent or so, the indicators will change significantly, and weight loss will have an effect.
Therefore, when running, it is best to control the exercise heart rate within the effective heart rate range, in order to achieve better weight loss goals, will not run away.
