Is it true that the idea of losing weight is really useful?
The idea of weight loss may have a certain effect on some people. In fact, the idea of weight loss seems to have no credibility, but there is a certain scientific basis, but this method is more suitable as a way to help lose weight. .
Janet Thomson, a nutrition and sports expert in the United Kingdom, said that she had published a best-selling book on weight loss, “Think More and Eat Less.” She is convinced that people are overweight because the information sent by the brain makes the body confused and destroys People are trying to become slim and healthy. 'The human brain and body are communicating information all the time, but the status of the brain is more important, because the mind determines the behavior.' Therefore, human behavior is often controlled by the mind through the body. Become actual action!
Because our brains and bodies are connected, and thoughts determine behavior, so the idea in the brain is very important for weight loss. Another sports expert believes that the reason we are obese is because the brain sends out an unclear signal. Let people have no strong purpose to become slim. Don't believe that 'you are not fat,' 'fat is cute,' or 'missing diet and exercise is a waste of time' these wrong information, they It is the chief culprit in your obesity. Change your mind from now on.
How to lose weight with ideas
Week 1: Establishing emotions
Need to ask questions before each meal, do you feel tired, nervous, stressed at this stage, what are the main emotions before eating? Develop yourself and ask yourself: 'What is my mood at this time?' The habit is very important Because our inner emotions affect our way of eating. Before each meal, or when hunger comes up, we must examine why we feel hungry. When preparing meals at the table, you must first concentrate all the senses. On the food, carefully observe the shape, color, transparency, smell, etc. of the food, don't pay attention to the phone, computer or TV, concentrate on eating, and develop the habit of chewing slowly, it will have more weight loss. help.
Week 2: Establishing a new ceremony
Now you are very familiar with the environment in which you live every day. Creating new rituals will help you find yourself new. Try to buy a new bracelet or ring. When you double up, you can feel their presence. At the same time, start practicing to control your own impulses, such as taking a few deep breaths and then speaking when you answer the phone, which will help you improve your impulse to food.
Week 3: Meditation and Decompression
The existence of stress is one of the culprit of our fatness. Many people habitually use high-calorie foods to fill themselves after excessive fatigue. When meditation begins, attention will focus on breathing, limbs and body, reducing food. The idea. Before going to sleep every night, you can lie flat on the bed, use your mobile phone to play light music that can ease your body and mind, then focus on your breathing, don't think about work and life during the day, focus on smooth breathing This will both relax and help to improve insomnia.
Week 4: Zen-filled meal
When eating each dish, pay special attention to the first three to maintain absolute concentration, refuse 15 times each time, and then put the tableware down during the rejection process. When the brain is full, stop eating immediately, and put the plate Keep away from your own position. Usually develop the habit of drinking hot drinks, and tell yourself that you are being nourished by the drink, and develop a good meal quality. From then on, your senses will become more delicate and control your appetite. .
Alternative weight loss trick
Irritability
I believe no one will think that irritability is a viable way to lose weight. Even many studies have pointed out that this can really help burn calories. Some small movements that the body does not consciously reflect your irritability, such as: Jitter legs. Multiple reports confirm that when a person is restless, calories burn 10 times faster than when they are still sitting; another report says that when people are in an uneasy state, they can burn as much as 350 calories. In other words, 30 to 40 pounds can be lost in a year. In short, uninterrupted movements can also be considered as calorie-reducing methods. However, the situation of overeating due to poor mood is another matter.
Housework diet
I believe that not everyone likes to do housework, but if it helps to burn calories, the room can be bright and bright, but also slim, do you refuse? Sweeping, washing dishes, such relatively light household chores, can burn 100 per hour. Calories. As for the calories burned in the bathroom for 35 minutes, it is no different from walking on the treadmill for 35 minutes. This shows the effect of this alternative weight loss method. Housework and sports seem to be irrelevant, but in fact the world There are many people who regard "housework" as a kind of exercise.
Ice weight loss
This is a relatively popular way to lose weight. Everyone takes two bottles of relatively small mineral water, then put it in the refrigerator to make it freeze, and then take out the frozen mineral water from the refrigerator to do the exercise. The specific method is to put The frozen mineral water is held in the hand for 30 seconds, then the mineral water bottle is put down. After the temperature of the hand returns to normal, the mineral water bottle is held again. This exercise is repeated five times.
Chocolate slimming
According to relevant research, people who eat a lot of chocolate often have lower fat levels in all parts of the body than others under the same conditions. This is quite different from what people usually imagine, because chocolate can make people more metabolically efficient. Therefore, it offsets the fat that may have accumulated in various organs of the body. According to the British "Daily Mail", eating a lot of chocolate is one of the best ways to lose weight. However, be careful and avoid sweet poisoning.
