How to lose weight is the fastest and most effective without taking medicine
Food course: one week limit
The first one: apple, grapefruit, skim milk diet
Grapefruit 'Grapefruit Diet' is a weight-loss diet that has been highly regarded by women in Western countries 30 years ago. A recent study in the United States found that this diet does have its own unique weight loss benefits.
Milk day is very important to drink milk. You can't drink water. If you cycle a few times, the weight will definitely come down. And it will actually reduce the body's fat. It is recommended to put this method on the weekend, as a good bowel weight loss. method.
Food: This method should not be too long. Take unlimited skimmed milk every day, plus apple and grapefruit, just a fat-free diet is not good for the skin.
Second: full fluid diet
2. Efficacy: Clean up the stomach and strengthen the body.
This recipe is simple, the only food that can be eaten is water. Skimmed milk or light chicken soup (to get rid of chicken skin) without seasoning, no limit.
For the above two weight loss recipes, friends who want to lose 10 pounds a week can stick to it.
Experts suggest that while adjusting the diet, if you can do some exercise properly, the weight loss effect will be better. For the working class, run before work, run after work, run a few laps in the place where they live.
Every day before going to bed, use a well-proportioned rhythm to rise up and down a hundred times. Be sure to pay attention to the rhythm. If you have no strength, you must stick to it.
After doing the above exercises, take a bath, then massage for a while, if you can apply some wave Yan Ting during massage, the weight loss effect will be twice the result with half the effort. Bo Yanting is known as the 'lazy body essential treasure book' weight loss products, in More than 30 body slimming experts at home and abroad, which took years to come, have a fragrant smell, topical application, healthy and efficient, and are the only choice for fat people to lose weight.
In today's technologically advanced society, most people rely on elevators to go up and down the stairs, rarely climb stairs, go out by car, rarely walk, and exercise less and less, which is one of the reasons we are obese, if we are in daily life It is very helpful to lose weight by using stairs to exercise in life.
