Do you often get rid of melon seeds?
Melon seeds are a kind of high-calorie food. It is easy to cause the body to grow fat. Many people think that the weight of the seeds is very small, and it is very difficult to pick it up, but its oil content is very high, so it is easy to gain weight. .
The seeds themselves are very high in nutrition, vitamins, protein, and oils are all good. However, melon seeds are also a high-calorie food. The heat of melon seeds is 597 kcal, protein 23, 9 g, vitamin E34, 53 mg, Fat 49, 9 grams, magnesium 264 mg. Such high calorie food, it is easy to gain weight once you eat too much.
The seeds themselves are very nutritious, and the vitamins, protein and oil content are very high. If excessive consumption will cause the body to be obese, it is necessary to eat the seeds in an appropriate amount. Try to use fried melon seeds as much as possible. Although the sunflower seeds contain three major essential nutrients and more A trace element, but the fat content is as high as 53%. You can eat it in small amounts when you lose weight. If you don't eat other nuts other than sunflower seeds, you can eat up to 30 grams of sunflower seeds a day, otherwise you will have difficulty maintaining a graceful shape for a long time. Get fat.
How to eat melon seeds will not gain weight
1, control the amount of eating melon seeds
Seeds are nut-based foods, which contain unsaturated fatty acids that help maintain blood pressure and balance blood lipids. In addition, rich vitamins can help maintain healthy body vitality, etc. Eating moderately is beneficial to the body. If you don't want to gain weight, it is best to control the seeds every day.
2, eat melon seeds at the right time
Melon seeds can increase the body's satiety. If you are afraid of excessive calorie intake and fat accumulation, you may want to eat a handful of seeds before meals, which can help reduce the calorie intake in food.
What snacks can you eat during weight loss?
1, biscuits without filling
The principle of our biscuits is that there should be no sugar coating outside the biscuits. There should be no filling inside the biscuits, that is, the pure biscuits have no other ingredients. Such biscuits have less sugar and fat content. For example, like soda crackers.
2, pure taste of Bai Lizi
Bailizi is a common biscuit brand. It is recommended to buy pure flavored Bailizi. Because this pure flavor of Bailizi has no sugar coating and filling, it is a good choice for our healthy weight loss. It is recommended that you buy a separate package. Bailizi, because it is so good to control the excessive amount of food that you do not eat, huh, huh. The average package of Bailizi, a small package, has about 110 calories, which can be eaten in moderation.
3, ready-to-eat cereal
Oatmeal is rich in cellulose, and its fat content is very low. There are also various other trace elements that can be eaten as our snacks. It is recommended not to add milk. If you want to add some skim milk, it is nutritious and healthy.
4, special milk
If you are not hungry in the afternoon but have a special snack, you can have a healthy drink! For example, the special milk, 嘿嘿 is completely OK! The high-temperature treated skim milk is a very good choice, then add some chocolate or Cocoa powder is a good choice, so a cup of high calcium is good.
