I believe that friends who lose weight have heard a word, that is, you can stand without sitting, you can not lie while sitting, you must stand more than body fat, etc., so when Beijing is full of red and north, the masses They also began to express that healthy weight loss, put an end to Ge Youzhen.
But in life, the body tends to be honester than the thought. When watching TV, it always lie down unconsciously. As a result, more and more companies advocate employees to stand up.
However, can weight loss really be reduced by standing?
According to research, you can only consume more than one cup of plain yogurt when you stand for 8 hours a day and 8 hours a day, so if you just want to lose your fleshy stomach by standing, please tell yourself that this is no egg. of.
because:
If you drink two cups of original yogurt a day, then you will not be able to stand for a whole day.
And the long-term long-term consumption of fat is not only weak but also a more fatal problem is that long-term standing will cause calf varicose veins, which is a bit worthwhile.
Since standing can't lose weight, what should I do?
Stand up!
Don't be stupid, even if you are walking for a long time, it is more effective than stupid.
More walking. It is difficult to lose weight by standing, so if you want to achieve the effect of fat consumption, you can take one hour to walk every day, then you can consume about 130 kilocalories per day.
Here are some recommended weight loss exercises for everyone.
Run
Running is currently the best weight loss exercise, and the cost is low, the venue is not limited, regular running can enhance blood circulation, and improve the function of the heart. Running can also effectively increase metabolism, thereby increasing energy consumption and helping Losing weight. Running can also greatly reduce the obesity of muscle atrophy caused by lack of exercise.
Swim
The amount of calories burned for one hour is several times that of running, but because the body becomes very hungry after swimming, the appetite becomes very good. If you accidentally eat more, it will cause heat accumulation, which leads to obesity.
Sports special tips
1, fully warm up
Fully warming up can mobilize the body's heat, allowing the body to enter the state in advance, but also to avoid the situation of sports strain.
Pre-sport preparation is very important. First, you must first move the major joints of the whole body. Then you can jog, stretch, and let the whole body heat up before you put it into exercise.
2, timely hydration
In the autumn, the weather is dry and people are easy to get angry. Therefore, it is necessary to replenish water in time during exercise. A small amount of polydip is the most basic principle of exercise.
