At the beginning of each year, I will set myself a crazy goal, and then wait until the end of the year to slowly check the results. Seeing that the end of the year is coming, the task of losing weight is always getting fatter.
When I started to lose weight, I was always crazy. But after practicing for a few days, I stood on the scale and found that my weight has not changed. Sometimes I will fly as fast as I can, and come today. Give everyone some questions about the weight loss after the weight loss.
Why do weights become heavier and heavier after losing weight?
1, muscle is growing
After a period of exercise, girls will find that their weight is heavier than before. The seat is easy to have fear of exercise. In fact, this is not because weight loss has no effect, but that your body's muscles are growing.
The same weight of muscle is much smaller than fat. After a period of exercise, you find that your weight has not decreased but it will rise a bit. This is normal. Can you measure your waist circumference? Fat reduces muscle mass and it seems to be heavier than before, but our body has become more sturdy than before and the skin will become more delicate.
If you have not stopped exercising and eating healthy, then the reason why your weight gain is largely due to muscle growth, then congratulations, weight loss has an effect.
2, menstrual work
Girls in the menstrual period are in the stage of easy to gain weight, especially for girls who do not usually like sports, they will be more cautious when they start exercising, and the amount of exercise will be less. After exercise, the appetite will be enhanced, so Growing weight, this is a normal category, so don't worry.
3, more intake
After exercise, people's appetite will become bigger, and some people will think that I have exercised more and eat more, so I often give birth to the idea of relaxing and eating. When your mind begins to appear this idea, Your weight loss results may have to be abandoned. So weight loss can not be relaxed for a moment, or bring to yourself is endless regret.
So how do you reject obesity after exercise?
1, a variety of sports
Losing weight is not to stop you in aerobic exercise, of course, some people will stop on the mechanical movement. The human body is a good coordination function, you can only change the type of your movement to achieve weight loss. A reasonable combination of aerobic exercise and anaerobic exercise is more conducive to their comprehensive development.
2, reasonable arrangement of exercise time
If you want to make exercise have weight loss results, you have to stick to the basic exercise for half an hour to achieve results, so each exercise must be maintained for more than half an hour, the best exercise time is around 6 in the afternoon.
