Every time I chat with friends when said, exactly what kind of weight loss method is easier, it will be very embarrassing, the embarrassment is that I feel good running this sport, in the eyes of others is really, super boring. So chat topic will become, running really is how difficult to adhere to a movement, every time not run to a kilometer tired of half dead, really is very difficult to insist AH.
Then the other immediately frontline back, said I how how, anyway you have a few reasons not like running, I have a few reasons like running, have to say really is in the race chat.
The result of having seen a documentary is surprising.
1, jogging, such as some of the lower intensity of aerobic exercise, health values have some benefits, but the calorie consumption is very low, the effect of weight loss can be negligible. 2, the person who looks very thin is not necessarily very thin.
It is possible that their body fat rate is higher than those who look fat, visceral fat is also high, health problems than some fat more serious!
One person said that he found himself to be a so-called thin-fat man who looked thin, but was actually fat, and he had a lot of visceral fat, which was a bad situation.
3, a short time small amount of exercise can also improve some health indicators.
This documentary experiment tells us
1, low intensity aerobic exercise, and can not give people the ideal effect of reducing fat, healthy fat reduction requires us to combine some strength training, to improve our collective metabolic capacity and aerobic exercise to improve our overall consumption.
2, many people do not look fat, in fact, the content of visceral fat, visceral fat on our health is more harmful than subcutaneous fat, so in order to get rid of these visceral fat, although the surface does not look fat, but also hurry to move up. 3, the first need to lose weight is a positive attitude, followed by the serious fitness.
Usually walk more, stand more, reduce sedentary time, your energy consumption in imperceptible to improve a lot. Running belongs to moderate and low intensity aerobic exercise, so want to lose weight, spell is time, if you can not insist on running for a long time, then want to have a good fat-reducing effect will be very difficult.
Therefore, similar to swimming, running, such as low intensity aerobic exercise, it is recommended that each exercise time not less than 45 minutes.
It is our goal to lose weight, if we want to let running achieve the effect of reducing fat in a short time, then we must change some running strategy.
I believe we are not unfamiliar with intermittent running, the purpose of this method is to let the body overcome the accumulation of lactic acid, and effectively improve the uniform ability, so that you in the long run is not easy to feel tired, but can maintain a steady speed. How to quickly reduce fat | They're not running, they're fat.
