What's the size of a big waist belly?
Waist thick belly is what we usually call the Apple-type stature, this kind of stature generally is more see in the middle of the female, and the main reason that causes the female waist coarse belly is big has the following several points:
Intense pressure Many friends have a large waist belly problem, often due to stress caused by tension. Long time to work, eating irregular unhealthy, or long-term lack of physical exercise, will lead to slow metabolism in their body, affecting the normal operation of their own physiological organs, and then make their own belly become bigger problems.
It is recommended that you develop a habit of constantly measuring your waistline so that you can remind yourself to stay in shape and stay away from the obesity problem.
Active Force Difference Poor activity is also leading to a large waist of female friends, a major reason for a large belly, female friends in the daily lack of necessary physical exercise will lead to their own waist hoarding too much fat, waist not enough to exercise, can not be very good to achieve thin waist effect.
It is recommended that you can do the hula hoop exercise, hula hoop exercise can effectively help their own elimination of the waist fat, so that the waist more and more thin.
Poor metabolism of constipation Constipation Metabolic Poor is also leading to their own obesity problem is one of the main reasons, fat is the most easy to hoard the site is its own waist and abdomen, so we suggest that you can eat more food in the daily diet of dietary fiber, on the one hand, to improve their appearance of constipation problems,
On the other hand can also complement the whole body of the need for a variety of nutrients, enhance their physical fitness, so that their stature curve become more beautiful and moving.
Genetic factors Genetic factors can also cause a large waist belly of a reason, if their own parents or other immediate family members have similar problems, the likelihood of their own problems will be particularly large.
However, we can take the way to help ourselves to lose weight, is to achieve a very good slimming effect, do not worry too much or anxiety.
How to reduce the fastest waist big belly
One, take a walk after dinner Do not sit down immediately after meals, so if you want to lean your abdomen, you can only walk around when you are full. Even if it rains hard, you can't go out for a walk. You do not sit indoors, standing one hours is better than sitting, you can find a high table, and then on the Internet to see a movie or something,
I'll be there in an hour!
Second, real time self-clearing bowel The body's garbage will accumulate in the intestine if it is not discharged, so the abdomen will bulge. Therefore, the timely clearance of bowel is very necessary. Clear bowel does not need to drink diet tea, as long as the scientific adjustment of the catering industry can achieve the effect of clearing intestines. It is a good choice to drink only white porridge for three consecutive days. In this three days except with a small number of mustard, nothing else to eat. Three days after the body's garbage and waste can be discharged, and even a new feeling, even the skin will become shiny.
The bulge of the abdomen of course will automatically consciously disappear.
Three, drink more pure water and healthy fruit juice Drinking pure water and healthy juices at least 8 cups a day is a very relaxing way to reduce your tummy. Because water plays a vital role in maintaining metabolism in our bodies, freshly squeezed healthy fruit and vegetable juices can also provide essential vitamins for muscles and bones.
So those girls who are always trying to lose weight but can't get it back will have to pay attention to see if you don't like to drink water or drink too little. Water can help us to take away the toxins in the stomach, toxins clear away, the belly naturally thin down, small belly is not there?
Iv. Increase the Movement It should be noted here that although the ABS, the vest line is generally a good figure of the logo. But Fat doesn't have to be reduced in part, so it's definitely not going to make your belly smaller by constantly training your abs. In fact, the very popular abs, and so on, that's what higher-level exercisers need to do.
The ABS itself, in fact, is really inefficient fat-reducing exercise; Experiments have shown that simple abdominal muscle training is basically a waste of time.
Five, to ensure adequate sleep time According to the most obese American study: Night average sleep time not more than 5 hours, visceral fat content increased by 32%, in 6-7 hours of people, visceral fat on average increased by 13%.
First, sleep is less tiring, and there is not enough energy to exercise during the day, and second, sleep rarely affects appetite-related hormone levels, making people prone to overeating.
Which habits cause the waist to become thicker
1, love to eat ice Every hot summer day, the delicious ice will become an indispensable thing, the temperature of ice and cold food, eating too much will allow the abdominal cavity to increase fat to protect the viscera.
Cold food can damage organs yang, affect the spleen and stomach operation, hinder the metabolic cycle of the whole body, make people look bloated and obese, and many will be fat in the lower abdomen, heel thigh, buttocks.
2, eating in the middle of the night. After eating, sleep, in addition to the abdomen easy to hoard fat, there will be the risk of gastroesophageal reflux. Of course, lying after dinner will also cause this symptom, in order to avoid this situation, after a meal at least 3 hours don't lie down.
If you are hungry in the middle of the night, you can use fruit instead of snacks to satisfy your appetite.
3, drinking.
Regular drinking will lead to a slow metabolism, body fat, regardless of male or female excessive alcohol will affect the operation of Meridian Qi and blood, fat will like to accumulate in the abdomen. Why does the girl's waist become thicker? How do you lose weight?
