What is the fat in the stomach?
The small belly is located in a little bit below the stomach. It is also very easy for girls to gain weight. There are many reasons for the accumulation of small belly fat, mainly in the following aspects:
Sedentary to form a small belly
I sit down for a long time, don't like sports, sit down and watch TV after dinner, and eat snacks while surfing the Internet. If you have these habits and have grown up, then you are suitable to practice narrowing your abdomen.
Weight loss method: Remember to force the lower abdomen to walk or stand. It is best to use abdominal breathing to practice contracting the lower abdomen. It may not be used at first, but the stomach will become tight after a long time.
Life stress leads to small belly
If you have too much pressure on your life, you will have a small stomach. The pressure on life is high. Some people tend to relieve stress by eating a meal. This will lead to unnecessary food in the unconscious, causing the stomach to protrude. The small belly caused by the situation is also suitable for abdominal breathing.
Weight loss methods: inhale, swell up, exhale, stomach contraction. This can stimulate gastrointestinal motility, promote waste discharge in the body.
Poor posture to form a small belly
Incorrect postures, such as sitting on the body when the body is bent over, or walking with a chest, etc. will cause the small belly to grow.
Weight loss method: Correcting the wrong posture can solve the problem of small stomach. When walking, the shoulders are relaxed, the arms are naturally swinging, the lower abdomen is lifted, and the tension is slightly maintained. When sitting down, the posture is correct, and the waist and back are straight.
Poor bowel movements lead to small belly
Poor bowel movements, constipation, etc. will cause waste to accumulate in the stomach, forming a small belly prominent.
Weight loss method: Once constipation, try to reduce overeating, eat more fibrous food, drink a cup of warm water or honey water on an empty stomach in the morning, drink a cup of yogurt after half an hour, and promote bowel movements.
How to lose weight with small stomach and soft meat
Eat more honey to promote bowel movements
Constipation is one of the main causes of small intestines. Therefore, detoxification of the intestines is the key to reducing stomach. Drinking honey water is one of the effective ways to reduce stomach. Honey contains a lot of fructose and has a laxative effect. Daily intake 50 grams of fructose, and drink 1000ml of water, can promote bowel movements, prevent the formation of small intestines.
Collagen-rich food
Collagen can make cells full, so that the skin is full, wrinkles are reduced; elastin can make people's skin elastic, so that the skin is smooth and elastic. So, if the meat on the stomach is slack, you may wish to eat more Pay attention to the intake of collagen-containing foods. Foods rich in collagen and elastin include trotters, animal tendons and pigskins, so pork in daily life is best eaten with skin.
Reverse the abdomen
Lying on the ground, legs close together, straight forward, arms bent elbow, hands hold the head above and below the back of the head. Then the right leg bends the knees moderately, and raises the left leg to make the calves and thighs The thigh and the ground are perpendicular to each other. While lifting the leg, the upper right upper body is raised to the left front, so that the right shoulder is off the ground, and the right arm elbow is close to the left knee as much as possible. The abdomen is pressed and pressed, and the side is reworked.
Stretching
The elbows are bent, the fists are clenched in both hands, the lower arm is used to support the ground at 90 degrees, the legs are stretched backwards, the feet are supported, and the gap between the two feet is slightly separated. The body should not sink, keep the posture parallel to the ground, but pay attention to the hips. Don't pick it up, keep it for 1 minute, strengthen the rectus abdominis and the transverse abdominis.
Eating rhythm
Breakfast must not be enough to eat: In order to lose weight, many people choose to give up breakfast. This is definitely not right. Every morning is the stage of the spleen and stomach function of the human body. At this time, bile also begins to enter a period of strong secretion. If you do not eat breakfast, it is easy to damage. The function of these organs is healthy. Breakfast can't be dieted, and you have to eat well.
Bath massage
When taking a bath, put your hands together on the navel, and then draw a circle in the direction of the clock. Starting from the back of the pelvis, start with a little effort, the slower toward the left side, and the strength gradually begins to weaken, repeat This action is 1 minute.
How to prevent long belly meat on the small belly
1, sitting posture should be long-term, long-term expectation of women in the office, sitting posture must be correct, for example, can not hunchback, feet are not handsomely swaying, because the correct posture not only makes the manner better, but also allows your abdomen and The buttocks are kept in a tight state, so the hip line is not easily deformed, and the leg curve is corrected.
2, do not endure because it is easy to let the stomach flatulence, tolerate the habit, will make the rectal mucosa become dull, and even form inertia constipation, bowel movements are not smooth, then the lower abdomen will naturally grow stronger and stronger! In addition, you can try to drink when you wake up in the morning A cold drink, or more fruits and vegetables, can achieve gastrointestinal motility, promote the effect of convenience.
3, the use of abdominal breathing method of abdominal breathing is actually very simple; when we inhale, the belly rises, exhale, the belly tightens. Although may not be used at first, but used to, help stimulate Gastrointestinal motility, promote the discharge of waste in the body, on the other hand, it can make the airflow smooth and increase the vital capacity.
4, to constantly reduce the abdomen to walk and stand at all times, remember to force the abdomen, and then with abdominal breathing, maybe a little hard for the first day or two, but after a long time, you can see that your lower abdomen muscles become firm , it is easy to achieve slimming effect.
5, absolutely must exercise, in addition to often remind yourself to reduce the abdomen, do levator ani exercise and walk the stairs, you can let the fat no longer affected by gravity gravitation; in addition, women who often sit in the office, can use the office Chair, keep the upper body straight, the pelvis backwards, sit on the buttocks, then slowly pull the butt up, and then return to the tightness, then you may not get used to it, but get used to it, help Stimulate gastrointestinal motility, promote waste discharge in the body, on the other hand, it can make the airflow smooth and increase lung capacity.
