Recently, diabetes, obesity and metabolism, wrote an article on the fast weight loss of a low-calorie diet, saying that the same way men lose more weight than women, and that the loss of fat parts is not the same as for women-
What's the situation? The study, which was organized by multinational partners and selected 8 research sites in Europe, Australia and New Zealand, included 2224 participants.
Participants were asked to maintain a low-calorie diet of 8 weeks, consuming less than 800,000 calories a day (the main method was to eat the meal from the researchers). Participants were bmi≥25?kg/㎡ overweight, many of whom were obese, and the average age of participants was 52 years, and about 2/3 were female. These people were tested all in the former diabetic state.
Finally, 2020 people completed the experiment.
Overall, the test results are quite good.
Of the people who finished the experiment, 35% of the blood sugar was restored to normal levels, everyone lost 10.7kg of weight per person, and the average weight loss was 10.8%. Among them, the average male weight reduction is 11.8kg, the female is 10.2kg, in absolute terms, men lose more weight.
The proportion of men who lose weight is also about 16% higher than that of females. In addition, the two lost fat are in different positions. Men lose more of their belly fat, which affects metabolic health more, while women lose more of their fat at the hips, where fat has less effect on metabolism and visceral health than on waist and belly fat.
The principle is the same as that of pear-shaped stature, which is different from that of the apple-type body, where the fat is not the same and dangerous.
For women, aside from the key to losing fat, there is also the problem of losing less fat than men and losing some fat-free weight
The first vertical row is the average data for everyone, and the third vertical row is female data, the fourth vertical row is male data, you can see, female weight loss is less than the case, the loss of fat-free weight than men more than 1kg, while women lose less fat than men 2kg, the proportion is also less than men. As a female, feel dieting to lose weight ...
Good loss ...
The good news is that although there are differences in weight loss, the insulin antagonism in the end is almost the same, and the metabolic problems are improved.
The study's researchers say the action was more successful, confirming that a low-calorie diet helps reduce the incidence of diabetes, while the details of the difference in weight loss between men and women help doctors to consider and observe when helping patients develop weight reduction plans and choose weight-loss methods.
In addition, the participants to the media, because do not consider what to eat (eat meal on behalf of the line), so it is easy to perform, although the first four or five days will feel unwell, but after the habit of good ...
Do the men and women lose weight effect really different?
Maybe someone saw this study, said, this is only a diet to lose weight on different, lose weight and not only dieting, exercise to lose weight is also male and female different?
It's really different.
This problem is mainly due to the physiological differences between men and women.
First of all Men have more muscle. Men have a higher proportion of muscle weight than women, and women are born with more body fat. Muscle burns more calories than fat.
This makes the two even in the resting state, the basal metabolic rate is also different.
In other words, even if you do not exercise, men can consume more energy than women, and when they move, the more muscular one consumes faster.
Secondly Hormonal differences lead to different efficiency.
Men themselves have more muscle in the case of testosterone, which makes them more effective in exercising muscle.
Female estrogen levels are higher, and estrogen ' likes ' fat, making women not only naturally higher than men's body fat ratio of 6% to 11%, but also less likely to lose fat.
Again Dietary differences can also lead to different exercise effects. A 2013 study by the American Society of Nutrition suggests that women may experience ' stressful overeating ' in the early stages of their physiology or when they are under pressure. The risk of such overeating is generally higher than that of men, thus affecting the weight-reducing effect.
In addition, studies have observed that women tend to opt for more carbohydrates in the same economic conditions, while men tend to choose more proteins, which can also lead to differences in weight-reduction effects.
It is no wonder that the multinational study above simply unified the distribution of meal powder to reduce interference ...
However, girls do not despair, perseverance is victory. Studies have shown that these men and women ' inequality ' can eventually be broken through long-term exercise.
But this requires women to strengthen their strength training, exercise their muscles, improve the basal metabolic rate, women can also get the same level of male weight and fitness efficiency.
In short, for women, perseverance, scientific and regular iron can eventually overcome the physiological gap brought about by the difference between the exercise effect.
Of course, this is not for the "fear of long muscle" little girl ... The same is to lose weight, why women poor effect?
