Can the pull-ups be thinner?
When doing pull-ups, the strength of pulling the body is mainly provided by the latissimus dorsi of the back and the biceps of the arm. Many people cannot complete the upward movement of the puller because of the weak strength of the arm. Therefore, after science The pull-up training, like the arm and the back, will enhance the thickening. The thick arm actually increases the muscle volume of the arm, while the muscle gain requires appropriate training difficulty. Too little difficulty can only increase endurance. It is not good for growing muscle volume; it is too difficult to complete, and it does not work.
Where can the pull-ups be thin?
The pull-ups are mainly a muscle exercise, so you need to follow the following principles when you want to lose weight:
1. Complete more than you expected. If you can already do a few pull-ups, then the way to improve is simple: Force yourself to do more than the power range! Set up room for improvement and actual The goal of meaning can make you try harder to try more than expected, and let the training of pull-ups be something you can be proud of - just make one more progress each time you finish one more. For example, suppose you can only complete two pull-ups at a time, then set the target to complete three pull-ups in the next training session, even if you only finish two and a half, you are still steadily moving forward. .
2, try more frequent pull-up training. Another way to improve the relevant strength is to increase the frequency of weekly training, the reason is very simple - the more you practice, the stronger the power, the more regular the action The final result is to complete more pull-ups. A reasonable and focused training plan is: 2-3 training sessions per week, 3-4 groups of actions each time.
3, consider increasing the resistance. If it is no longer necessary for you to complete 10-15 pull-ups, then consider adding resistance in the training. Add sandbags, chains and other heavy objects on the basis of self-weight to improve the training difficulty. Remember, the more difficult it is, the more you gain (under the premise of a reasonable diet and regular work).
4, try to change the pull-ups to increase the strength of the upper limbs. The standard palm-to-face movements are not the only pull-ups. In addition to the standard movements, there are quite a few variations and other related exercises. Helps you to move every muscle in your arms and back.
Pull-up benefits
1, pull-ups, can exercise the waist and back of the person, so that the muscles are relaxed.
2, pull-ups can promote the growth of bones, so as to achieve a long and high effect. At the same time, it should be noted that the diet should be balanced, do not picky eaters, add calcium and protein, eat more foods containing 'amino acid'.
3. When doing pull-ups, it will exercise the heart and lung function of the human body.
4. When doing pull-ups, you can exercise our upper arm muscles and chest muscles.
5, when doing pull-ups, will exercise the muscles of our body, so as to achieve weight loss and slimming effect.
6, when doing pull-ups, can exercise the shoulders, enhance the strength of the arms and waist.
7, when doing pull-ups, can exercise the back, thus relieving the hunchback.
8, pull-ups can enhance people's physique.
9, pull-ups can improve our various sports performance.
10, white-collar workers who often sit for a long time, drive people, through the pull-ups, can adjust the lumbar vertebrae, to prevent lumbar muscle strain.
11, when doing pull-ups, can exercise the back muscles, thus achieving the beauty back.
