Drinking yogurt after running will not be fat
Drinking yogurt after running won't get fat.
It is good to drink yogurt after running in the night, because yogurt is an alkaline food and has a good health care effect. Moreover, the body's absorption rate of nutrients is very high after exercise. Drinking yogurt after exercise is more beneficial to absorb yogurt. In addition, yogurt In addition to rich nutrition, it also contains a large amount of lactic acid bacteria, drinking 0.25-0.5 kg per day, can maintain the balance of normal intestinal flora, promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.
Yogurt is a kind of milk product that uses fresh milk as raw material, pasteurized and then add beneficial bacteria (fermenting agent) to milk, and then freezes and freezes. In fact, yogurt is alkaline food, although it tastes. It is acidic, but yogurt contains a lot of calcium and active substances, so it is an alkaline food. Drinking a cup of yogurt every day has a good health effect. The acidity of food refers to the anion produced by digestion and absorption and metabolic decomposition of food. Or depending on the advantages of cations.
According to the food ingredient list, every 100 grams of milk contains 135 mg of calcium, 157 mg of potassium, 11 mg of magnesium, etc. According to the pH of the food, milk is a 'strong base food'. Therefore, it is said that milk is 'acid food', A common-sense mistake. It is not right to drink yogurt after exercise.
Can you drink yogurt after running?
Drinking yogurt after exercise is good, yogurt is an alkaline food, has a good health care effect, drinking yogurt after exercise is more beneficial to absorb.
Yogurt is a kind of milk product that uses fresh milk as raw material, pasteurized and then add beneficial bacteria (fermenting agent) to milk, and then freezes and freezes. In fact, yogurt is alkaline food, although it tastes. It is acidic, but yoghurt contains a lot of calcium and active substances, so it is an alkaline food. Drinking a cup of yogurt every day has a good health care effect. According to the food ingredient list, every 100 grams of milk contains 135 mg of calcium and 157 mg of potassium. , magnesium 11 mg, etc., according to the food pH classification, milk is a 'strong base food'. Therefore, it is a common-sense error to say that milk is 'acidic food'. It is not right to drink yogurt after exercise.
Eating alkaline foods makes the body alkaline or weakly alkaline, which is good for maintaining health. It can be seen that the acidity and alkalinity of foods refer to the advantages of anions or cations produced by digestion and absorption and metabolic decomposition of foods. .
After exercise, drinking yogurt is more beneficial. After exercise, the body's absorption rate of nutrients is very high. In addition to nutrient-rich, yogurt also contains a large amount of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the balance of normal intestinal flora and promote digestion. Absorption. Therefore, yogurt is especially suitable for drinking after exercise.
