Running is a good weight-loss exercise. It is not only a simple method, but also does not require any financial support. As long as you are serious about running, you can quickly see your body slim, but there are also some people who are running. Didn't lose weight, then what is the reason?
The basics of losing weight are to open your legs and keep your mouth shut. Some people who use their legs but can't control their mouths are useless. So if you want to lose weight, running and eating can't be less.
Running is a kind of aerobic exercise that can effectively consume calories. If you can manage your diet by running on, you can usually achieve weight loss. If you don't run right, then you may be thin, then What to do during running?
1, can't run too fast
Some people run fast as soon as they come up. If they don't run for one kilometer, they can't keep going. In fact, jogging is the best way to reduce body fat. If you run fast, you can not only achieve the purpose of burning fat, but will consume too much. Loss of glycogen in the body, resulting in reduced exercise capacity.
2, running stretching
Some people take a break as soon as they finish running. In fact, they are stretched before or after running. Otherwise, it is not only easy to cause muscle damage but also easy to have calf muscles. etc. Stretching before running can also make your body Quick entry status, can improve the efficiency of running to lose weight.
3, after the exercise diet
How to eat after exercise determines whether weight loss can be successful, a banana calorie has to climb a thousand steps to consume, if you eat a few more after exercise, then your running results will be wasted. Some people think fruit The calories are very low, so the weight is not taboo during weight loss. In fact, this is wrong. After looking for a run, people's appetite will rise. If you stop your mouth, then the weight will rise quietly. This is why most people are running thin. No reason.
Running weight loss principle
1, to have a healthy eating habits, eat less fried foods, the daily diet is best to cook.
2, it is recommended to run in the afternoon, summer running can not only lose weight but also enhance physical fitness, if it is in winter, then pay attention to dress.
3, during the running, pay attention to the amount of energy, run about 45 minutes a day, some people want to quickly achieve the purpose of weight loss, so let yourself run, next to the small series to see.
Running is a good exercise. If you don't like running, you can also choose to swim or practice yoga. Only if you have a slim body, you can have a life that everyone else envy. Come and come together.
