Why do you want to eat cupping?
Single food cupping to eat a single food after weight loss may have been heard by many people, and to understand the reasons first need to know the principle of cupping weight loss, cupping weight loss is through the body's acupoints and meridians to break down fat to suppress appetite .
Because cupping lose weight through the regulation of the nervous system to inhibit the secretion of gastric acid, so as to achieve the purpose of no fatigue, not hunger. And to lose weight, we must make the patient's gastrointestinal system into normal, eat less greasy food can gradually lose weight The speed, so everyone must pay attention. Cupping weight loss has another advantage is that there will be no rebound. But patients in the process of weight loss, must pay attention to their diet, eat more light food, such as vegetables and fruits Eat less rice noodles, sweets, cream, etc., but not to eat, but to eat less, you can eat oatmeal, corn and other coarse grains, eat less animal fat.
Cupping to lose weight Why eat a single food, because to avoid rebound, you have to know, because cupping weight loss can only reduce your subcutaneous fat, and cupping weight loss is needed both internal and external. Cupping is to speed up metabolism to achieve weight loss Purpose, you eat less, but the metabolism does not speed up, but it is slower, and the weight loss will naturally be much less. Cupping can reduce your appetite, not want to eat, not cupping, many people can not rely on will to restrain diet.
What to eat after cupping to lose weight
Cupping diet recipe for breakfast
Recommended sugar-free soy milk, oatmeal, and eggs.
If you don't like sugar-free soy milk, you can drink water, but don't eat staple food, what glutinous rice dumplings, red bean cakes should not be eaten during this time.
Cupping diet recipe lunch
Vegetables, one to two or two rice, a kind of meat.
Vegetables are essential, you can eat some meat, less oil. If you really want to eat roast chicken, roast duck and the like, then tear off the outer layer of thick oil, eat the meat inside. Fish is a good choice. Anyway, chicken, duck and fish, only choose the same dish.
Cupping diet recipe dinner
Cucumbers, tomatoes, can be eaten raw, can also be cold, but do not put sugar and cold salad. Put a little salt and vinegar on the line.
Cupping and weight loss meals are very demanding. They eat very little during dinner. If you are very hungry, don't hold back. Hypoglycemia and stomach problems are very terrible, so you can add meals, such as eating an apple, cucumber and tomato. Also can be used as a food for meals. In addition, yogurt is the best choice.
What nutrients should be added to cupping to lose weight?
1, vitamin E, iodine
Iodine is an indispensable element in the secretion of thyroid gland, and the thyroid gland plays a very important role in promoting the synthesis of human protein and fat. It can be used to burn fat. Wheat germ, potato and seaweed are very good foods.
2, vegetable oil
Vegetable oil can be very effective in promoting fat burning, such as cashew nuts, peanuts, walnuts are good choices.
3, potassium
If the potassium loss is very serious, it will lead to edema problems. So such as potatoes, pumpkins are to eat more.
4, protein
Protein can increase fat burning, it must be ingested, but not too much food intake of protein. When taking a low-energy diet, the supply of protein should account for 20~30% of the total energy supply. For example, sesame and other foods. .
