Before I went back to my hometown, I was most worried about how much I was asked. Is there a boyfriend? After years of tempering, I can easily resist this topic. I suddenly find that people are no longer paying attention to this topic, but instead turn to you. How can it get fat again? If you can't get married, can you marry? WTF? How does the style change so fast? Ok, well, I found out that I was a little bit stunned recently. It’s time to consider losing weight. Various methods of weight loss planning began to be put on the agenda. After a month of actual combat reduction from 55kg to 50kg, Xiaobian said that it is very satisfying, let's share it for everyone.
Morning is the best time to lose weight in a day. Using this time can help everyone to lose weight quickly. When you wake up in the morning, it is an empty stomach. This time is more conducive to the burning of fat. In the morning, the metabolism is at the lowest point, if in the morning. Metabolism can be improved, then the metabolism will be increased throughout the next day, and the burning power of fat will increase a lot.
1, leg movement
When you wake up in the morning, you can lie on the bed, then naturally stretch out your arms, palms down, knees bent and then forcefully squat, and wake up every day to repeat this action 10 times.
2, stretching
You can do some simple stretching exercises when you wake up in the morning or on an empty stomach. This will promote the burning of more fat and calories. For weight loss, the effect is very good. After stretching, you can also increase the speed of metabolism.
3, prepare your own breakfast
Some of the breakfasts eaten outside are generally high in calories, so if you have time, you can prepare some breakfast yourself. If you don't reject milk, you can choose to drink a glass of milk and sandwiches.
4, have breakfast
Improve metabolism In addition to exercise, breakfast is also important, breakfast can eat some proper nutrition, which can improve metabolism, but also prevent overeating caused by not eating breakfast.
5, morning run
Get up one hour in advance, then simply eat something, do some aerobic exercise, such as running or yoga, etc. Proper physical activity can make you feel good all day long, remember to stretch before running, Stretching not only prevents the calf from getting thicker, but also allows the body to enter the state in advance. Not only that, everyone knows that the body's energy is divided into reserve energy and fast energy. Only when your fast energy is exhausted can you start to consume energy, if not If you stretch in advance, it may happen that when you run very tired, the fat has not begun to consume.
Effective use of this precious time in the morning can make your weight loss more effective. In addition to the morning and evening time, it is also very important. In the evening, the amount of exercise is small, so try to eat less, so as to prevent calories from being consumed and forming fat accumulation. Inside the body.
