Losing weight is a topic that many women are keen on. However, how to lose weight is most effective. I believe that few people can speak out loud. Most people lose weight just to lose weight or lose weight. What methods do others use to slim down? Method. Some people also pointed out that running is the best and best way to lose weight, but how to run is the best way to lose weight?
How long does it take for a kilogram of fat to run out?
Let's take a look at the small series below.
To ask this question, we must first understand how much fat is contained in fat. 100g of fat contains 900g of calories, and one kilogram of fat contains 5*2*900=9000 calories.
100g of sugar contains 400 calories, which is less than the same weight of fat and fat. Now everyone understands why fat is so hard to consume, eat the fat in your stomach, tears and put it Digested.
How much calories can be burned in an hour of running
The calories burned by running are related to many factors, such as time, intensity of exercise and weight. The longer you run, the faster you run, the more calories you burn. In addition, the person with a larger weight base The amount of heat consumed is also relatively large.
So, in this way, the calories burned by fat people will be more? In theory, this is the case, but fat people often eat more. So these questions are to be considered.
Does the calories burned from fat?
If you think that the calories burned in your run are all from fat, then you are wrong. Whether you are in the process of quietness or exercise, the sugar, muscles and fat in the body are mixed. Just participate. The ratio is not the same. Generally speaking, in the first half hour of running, sugar is functional, and half an hour is fat function. Therefore, it is generally the reason that you can sleep for more than half an hour to have an effect.
How long does it take to lose a pound of fat?
According to the weight per kilogram, running can consume about 10 calories, for a 60 kg person, you can consume 600 calories per hour, and only 360 of the 600 cards are from fat. Ground, and a pound of fat has 4,500 kcal of heat, then if you want to consume a pound of fat, you have to run 12.5 hours!
Seeing the above calculations, we can see that if you keep running for an hour and do not rest every day, it will take two weeks to lose a pound of fat. Of course, these are only theoretical calculations, if you are running Eat more, then maybe maybe the time will be longer.
