What food to eat can be thin waist
Yogurt
The nutritional value of yoghurt is rich and the most important thing is to contain lactic acid bacteria that can help the intestinal effect. The effect of yoghurt weight loss is thought to be well understood by many people, and the effect of thin waist is the most significant, because yoghurt can improve constipation and speed up Gastrointestinal motility, and help to discharge the waste in the body, the digestion and absorption of the intestines become better, the waist is naturally thin.
lemonade
Lemon is a good weight-loss fruit, but lemon tastes very acidic. Most people may not accept it. So the best way to lose weight with lemon is to drink lemonade. Drinking a cup of lemonade every morning can not only help you to stay in the room. More importantly, the citric acid in the lemon can promote the digestion and absorption of the intestine, while the lemon water contains powder-rich vitamins, which can accelerate the metabolism of the body. It is very good to insist on drinking lemonade and thin waist.
Winter melon
Winter melon is a kind of low-calorie vegetable, but the nutritional value of vitamin content is very rich. In addition, melon can diuresis and eliminate edema. Women often eat melon with a good waist-waist effect. However, melon does not want other things to be eaten directly, so If you want to pass the melon and thin waist, then the best way to cook is to use low-fat, low-oil, such as winter melon soup.
fish
Fish is a very common meat food, but the fat content of fish meat is very low in all meat products. In addition, fish meat contains a lot of vitamin B. Many people may not know about vitamin B. This is a kind of ability. Inhibition of fat in the body of vitamins, many people are fat accumulation is caused by the lack of vitamin B, so often eat fish can help to lose weight, the waist will soon slim down.
