Can you lose weight by playing basketball?
Playing basketball can play a role in weight loss, because playing basketball is a sport that consumes a lot of energy and can speed up the burning of fat.
1, playing basketball is mainly based on running, basically on the field, the body is always in the movement, it will consume a lot of physical strength, so the time of playing basketball should not be too long, otherwise it will cause physical weakness, pressure on the knee joint It is also very large. It is recommended to play for up to one hour at a time, and it is not suitable for playing when you are too hungry or full. If you are too hungry, your body will be collapsed. If you are too full, it will easily cause the stomach to sag.
2, in the process of playing basketball, every part of the body can move to, in addition to weight loss, it also helps to shape the body curve, let us more smooth lines, more symmetrical body. In addition, for young people who are growing up It is said that playing basketball can help a long man, which is good for bone growth.
3, in addition to weight loss, fitness, but also help improve our digestive function, cardiopulmonary function and promote endocrine balance, can quickly remove excess oil from the body, increase lung capacity, improve immunity, regulate the body All kinds of functions, let the body reach the best state.
4, Although one can play basketball, but more often it is a group sport, confrontation can make the game more interesting, so when playing basketball, we can often get to know more friends and expand ourselves. The social circle, mutual learning skills, discussion of the NBA, can also increase confidence during the exercise, which will bring good benefits to daily life and work. So, if there is a place near your home where you can play basketball. So, let's play for an hour every day.
How long does it take to play basketball to lose weight?
It varies from person to person and is related to its physical fitness and amount of exercise.
Playing basketball to lose weight depends on the frequency of your basketball and the intensity of your basketball. Some people don't play basketball often, and there is no running when playing basketball. Just wait for the basketball to jump into the hands, then hope to lose weight by playing basketball. It is said that there is no hope. If you want to lose weight by playing basketball, you need your patience. In the process of sports, you should devote yourself wholeheartedly. It is one thing to be good at technology, but if you play it, you can soy sauce. The state, then losing weight is very difficult.
Therefore, when playing basketball, you must exercise wholeheartedly in order to achieve the effect of losing weight. In addition to this, you must prepare a lot of things before exercise. You need to do hot water exercise and relax your spine. In addition, the shoes are also very careful. Wearing slippers to fight, so as not to wrestle. And basketball is a very intense confrontational movement, pay attention to safety, do not use brute force, especially to protect yourself, can not blindly pursue the gorgeous style of the ball, and run around.
How to play basketball to lose weight
If you want to achieve the effect of losing weight on basketball, you can't say that it is a three-day fishing net for two days. You must practice every day. And you have to run basketball, and you have to move. If you just shoot in the field, that is It doesn't make sense, and you can't overdo basketball. Otherwise, you have a lot of damage to your knees. It's best to play an hour or so every day. Don't play basketball after you have just finished eating. Otherwise, you will have easy appendicitis and sagging stomach. Playing basketball hungry, it is so easy to collapse.
