Is the beer belly because of beer?
Beer is a kind of high-calorie food, and it also contains not low sugar, so drinking beer is easy to gain weight, but beer belly is related to beer, but it is not entirely due to beer, there are many other the reason.
'Beer belly' is the common name for abdominal obesity, caused by accumulation of visceral fat. Many studies have shown that abdominal obesity is closely related to many health problems, such as high blood pressure, type 2 diabetes, cardiovascular disease and some cancers. There are many, and unhealthy eating habits (such as not eating or eating fiber-rich foods, prefer meat with high fat content), lack of exercise, glucocorticoid disorder under great pressure, etc.
In fact, a cup of beer has only 150 calories and only 0.3 grams of fat. According to a recent study by the German Federal Nutritional Medicine Association, beer belly is related to male genetics, just as female obesity starts from the hips, and most of the male fat is stored. On the abdomen. The man has a long belly, indicating that men are gaining weight. Their daily intake of nutrients has begun to have a 'balance'. Their fatty excitability is far greater than the excitability of the muscle. The highest limit of the waist circumference prescribed by the World Health Organization is 90 cm, equivalent to 2 feet 7 inches. This is a red cordon. When your waist is 2 feet 5 inches and approaches 2 feet 7 inches, your own siren must be ringing at this time.
If you don't drink beer, there is a beer belly. People who don't drink beer will also produce beer belly. This is precisely because beer is not the only cause of beer belly. The production of beer belly has a relationship with heritage factors and living habits.
There are two reasons for the formation of beer belly: The first is genetic. According to the survey, the formation of beer belly has a certain relationship with the male genetics - most of the male fat is stored in the abdomen, which is also the reason for most male fat belly. It is a bad habit. With the increase of age, the sleep time is gradually reduced, the quality is worse, and the fat present in the body is gradually concentrated in the abdomen, and the greater the age, the more obvious the effect.
We have an old saying in China, people are easy to get rich in middle age. In fact, this is very reasonable. Although we seem to eat the same as before, there is no special big drink, but the stomach is getting up day by day. Many people start to have some beauty, and it is a blessing to make a fortune.
How to drink, there will be no beer belly
1. Drink coffee or tea before drinking. The caffeine contained in coffee or tea has a good diuretic effect and can promote alcohol discharge. Secondly, coffee can also suppress appetite and prevent eating and eating. Drinking coffee can also promote liver. Function, ability to break down fat.
2, maintain an optimistic attitude, do not overeating because of drinking, should eat something when going to the banquet, this can prevent eating when eating, feel a sense of fullness, avoid eating a few more mouths when drinking.
3, wine has the effect of promoting appetite, it will feel like chopsticks can not stop. So we should add some low-calorie foods, such as tofu, salad or edamame and other healthy food. This will not invisibly take more photos Into the calories.
4, drinking too much alcohol will cause serious loss of water in the body, leading to slow metabolism. So drink plenty of water, neutralize the body's alcohol content, to accelerate the metabolism level. Better break down fat.
