In the summer, the street is full of contestants who are the 'small waists' of the young ladies, but you look at your little belly and talklessly, squatting, wanting a small waist? Look at the two reasons for forming your little belly, the right medicine, easy to lose the small belly, but also your summer waist!
First, the pressure of life. The material conditions of modern people's living are getting better every day, but the pressure of life and study work is increasing day by day. In the face of these pressures, many people will choose to use a big meal to relieve stress, often eaten. When you are too full or even to eat, you can stop the small mouth that keeps moving. Of course, a lot of overloaded heat is accompanied by each such 'feeding and decompression' activity into the human body, which naturally causes the stomach to protrude, small intestines. Formed with it.
Solution:
The method is very simple. After each big meal, learn to use abdominal breathing to help digestion. In fact, it is very simple. When inhaling, make the belly flatulent. When inhaling, tighten the belly and let your belly look like a belly. Constantly inflating, giving up the same balloon, this will help stimulate your gastrointestinal motility, help you to discharge the body's waste, and also make your body's airflow smooth, relieve the feeling of fullness and uncomfortable.
Second, bad posture habits and long-term sitting life
The office workers are busy sitting in front of the computer all day long. This also leads to the bad sitting posture which has favorable conditions for the formation of small intestines. Many people have insufficient muscle strength in the abdomen. It is often unconscious for a long time. The ground is relaxed, adjusted to a suitable angle, the body is spread on the back of the chair, and the back waist is vacated by a small belly. There is a place to exist: There are also those who walk habits and bend their backs, and the body is unconscious. The forward leaning, the fat on the lower abdomen will follow the report. There are those who do not love sports, sit for a long time, watch TV after eating, go online while eating snacks, sit and do not exercise after taking calories, belly The meat will hoard, and the little belly will grow bigger and longer, but people will worry.
Solution:
Always be alert to yourself, keep your correct posture, don't relax, walk as far as possible to make the waist and back stand up, and pay attention to the force to shrink when walking and standing, with abdominal breathing, over time, the small belly will disappear. !
