What can I eat?
Bean seedling
Bean sprouts are a common vegetable in life, rich in nutritional value, in addition to it has one of the most exciting effects, that is, can help face-lift. Bean sprouts are rich in potassium, and potassium can be very good In addition to helping face-lifting, in addition, bean sprouts are less likely to be chewed than other vegetables, and this allows the muscles of the face to be fully exercised while eating the bean sprouts, thus achieving a good face-lifting effect.
chicken
Many people should know that fitness people prefer to eat chicken. This is because chicken is rich in vitamin C and protein, and the fat content of chicken is relatively low in all meats, so you don't have to worry about gaining weight when eating chicken. It should be noted that chicken skin contains a lot of fat. It is best not to eat chicken skin when eating chicken. In addition, chicken breast is the most suitable for weight loss in all parts. The best thing to pay attention to is to eat chicken. The way to eat and fry this high-fat treatment should be abandoned, and the best way to lose weight is to boiled chicken.
nut
Nuts are also the best choice for face-lifting ingredients. There are many kinds of nuts on the market. You can choose according to your own preferences. There is no special requirement for this. Nuts can be thin because it is difficult to chew, so it can effectively strengthen the face. The muscle fiber makes the muscles of the face firm and achieve a visually thin face effect, but the point to note is that the nut is a kind of food with high calorie content and high nutritional content, so when it is face-lifting Do not eat too much, otherwise there is a risk of gaining weight.
